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Start for freeDr. Yaki Awakened, a renowned health expert, recently shared his daily nutrition routine and holistic health practices. His approach focuses on intermittent fasting, consuming nutrient-dense foods, and maintaining a positive mindset. Let's dive into the details of Dr. Yaki's nutritional wisdom and daily routine.
Intermittent Fasting
Dr. Yaki practices intermittent fasting, following what he calls the "18:6 rule." This means he fasts for 18 hours a day and has a 6-hour eating window, typically between 12 PM and 6 PM. He believes this approach offers numerous health benefits:
- Keeps the body in a state of autophagy
- Lowers blood sugar
- Reduces insulin resistance
- Improves cardiovascular health
- Enhances neurological function
- Boosts libido
Dr. Yaki emphasizes that our ancestors did not eat three meals a day, and our bodies are not designed for constant digestion. He suggests eating less frequently but focusing on more nutritionally dense foods.
Morning Routine
Dr. Yaki's day begins with a series of wellness practices:
- Celtic salt intake
- Wellness shots
- Two tablespoons of olive oil
- One tablespoon of organic virgin coconut oil
- Cayenne pepper
He mixes these ingredients and consumes them before starting his day. Dr. Yaki stresses the importance of using high-quality, unrefined oils like olive and coconut oil, as they offer numerous health benefits.
Workout in a Fasted State
After his morning routine, Dr. Yaki exercises in a fasted state. He believes this approach offers several advantages:
- Quicker production of human growth hormone
- More efficient muscle toning and building
- Improved fat burning
- Better overall results
He advises against eating before working out, as the body focuses on burning the calories just consumed rather than building muscle and burning fat.
Breaking the Fast
Around 12 PM or 1 PM, Dr. Yaki breaks his fast with a nutrient-dense meal. His go-to option is a dragon fruit bowl, which he praises for its low glycemic index and digestive properties. Here's what he includes in his dragon fruit bowl:
- Dragon fruit base
- Pumpkin seeds (for essential minerals)
- Ripe bananas (for potassium and magnesium)
- Cacao nibs (for dopamine and serotonin boost)
- Strawberries (low glycemic, high in vitamin C)
- Blueberries (high in antioxidants)
- Honey or maple syrup (preferably Manuka honey)
- Coconut flakes
Dr. Yaki emphasizes the importance of each ingredient, highlighting their nutritional benefits and how they contribute to overall health.
Main Meal
Between 4 PM and 6 PM, Dr. Yaki has his main meal of the day. He prefers cooking his own food and incorporates a variety of nutrient-dense ingredients:
Broccoli
Dr. Yaki includes broccoli in every meal, praising its detoxifying properties and high sulfur content. He particularly recommends broccoli sprouts for their health benefits.
Onions
Rich in sulfur and anthocyanins, onions are a staple in Dr. Yaki's diet for their blood-purifying properties.
Cauliflower
While not as nutrient-dense as other vegetables, Dr. Yaki uses cauliflower as a versatile base for various dishes, such as cauliflower wings or steaks.
Bell Peppers
Dr. Yaki loves bell peppers for their high vitamin C content and the variety of colors, which he believes offer different frequencies and benefits to the body.
Multi-grain Quinoa
Dr. Yaki prefers multi-grain quinoa over white quinoa, noting its higher nutrient content and lower mucus-producing properties.
Almond Butter
For protein and muscle-building, Dr. Yaki incorporates raw, organic almond butter into his diet.
Hydration
Dr. Yaki primarily drinks water from his own land, sourced 600 feet deep in the ground. When traveling, he opts for Mountain Valley Spring water. He advises being mindful of potential contaminants in water sources.
Herbs and Teas
Dr. Yaki incorporates various herbs into his diet and recommends blood-purifying teas. His favorite herbs for blood purification include:
- Red clover flower tops
- Cleavers leaf
- Plantain leaf
He explains that herbs can trigger a detoxification response in the body, which can lead to various health benefits.
Evening Routine
Dr. Yaki's evening routine includes:
- Sauna session for 30 minutes
- Meditation and diaphragmatic breathing
- Family time
- Prayer before sleep
Key Takeaways
- Practice intermittent fasting for various health benefits
- Focus on nutrient-dense, whole foods
- Exercise in a fasted state for better results
- Incorporate a variety of colorful fruits and vegetables into your diet
- Stay hydrated with clean water sources
- Use high-quality, unrefined oils
- Include herbs and teas for additional health benefits
- Maintain a positive mindset and practice self-love
Dr. Yaki Awakened's approach to nutrition and health emphasizes the importance of whole foods, mindful eating, and a holistic lifestyle. By following his principles, many people have reported improvements in their overall health and well-being. Remember to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Article created from: https://www.youtube.com/watch?v=jV-Z6-0CHV4&t=392s
