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Dr. Darren Candow discusses the wide-ranging benefits of creatine supplementation for muscle, brain, bone health and more, addressing common myths and misconceptions.
Dr. Darren Candow discusses the wide-ranging benefits of creatine supplementation for muscle, brain, bone health and more, addressing common myths and misconceptions.
Dr. Chris Palmer discusses how mitochondrial health is crucial for both mental and physical wellbeing, and provides insights on lifestyle factors, supplements, and treatments to optimize mitochondrial function.
Discover key longevity strategies for seniors, including the importance of resistance training, proper nutrition, and emotional wellbeing. Learn how to improve health span and quality of life as you age.
Uncover the truth about B12 deficiency, blood tests, and absorption. Learn why focusing on the root cause rather than supplementation is key for optimal B12 levels.
Learn how to easily consume 100g of protein daily to improve insulin sensitivity, balance blood sugar, and support weight loss. Discover practical meal ideas and tips for optimal protein intake.
A mother shares her remarkable story of using the carnivore diet to improve her own health conditions and help her autistic son recover. Her experience highlights the potential benefits of a meat-based diet for various health issues.
Dr. Tina discusses the controversial GLP-1 drugs, how to optimize metabolic health as we age, and why deadlifts fix almost everything.
Discover the top 10 foods that can disrupt your blood sugar levels and learn how to make better dietary choices for optimal health.