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Learn about the glymphatic system, your brain's crucial detox mechanism. Discover lifestyle changes and nutrients that support optimal brain waste removal.
Uncover 20 unexpected indicators of nutrient deficiencies and learn how to address them. From cracked lips to sugar cravings, your body may be signaling a need for specific nutrients.
Discover the benefits and practicalities of a Mediterranean ketogenic diet. Learn about key foods, preparation tips, and common questions answered by an expert.
Discover the most powerful anti-inflammatory foods to boost your health and wellbeing. Learn about grass-fed meats, wild-caught fish, healthy fats, and more.
Discover three scientifically-backed foods that can enhance autophagy, the body's cellular cleaning process, even when you're not fasting. Learn how to maintain autophagy benefits while eating.
Discover key longevity strategies for seniors, including the importance of resistance training, proper nutrition, and emotional wellbeing. Learn how to improve health span and quality of life as you age.
Explore the complex relationship between hormones, mental health, and cognition in women. Learn about brain fog, resilience strategies, and lifestyle factors that impact cognitive health.
Learn how to thrive as an entrepreneur by focusing on self-care, stress management, and soul care. Discover practical tips for sleep, breathing, and connecting with your higher purpose.
Dr. Yaki Awakened shares his daily nutrition routine, including intermittent fasting, nutrient-dense foods, and holistic health practices.