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Dr. Yaki Awakened shares his daily nutrition routine, including intermittent fasting, nutrient-dense foods, and holistic health practices.
Recent study shows intermittent fasting may harm hair growth. Research uncovers mechanism and potential solution.
Explore the potential benefits and risks of eating only dinner for 30 days. Learn how this eating pattern can impact your health, metabolism, and overall wellbeing.
This comprehensive guide debunks common myths about fasting, explaining the physiological process and the optimal time to start fasting for health benefits.
Dive in to discover how recent advancements in microbiome research are unveiling connections between gut health, brain function, and longevity.
Explore the truth behind intermittent fasting, its purported health benefits, and the recent study linking it to increased cardiovascular risk.
Explore the over-the-top world of Kinobody through a humorous lens, dissecting fitness, diet, and lifestyle claims with a healthy dose of skepticism.
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Discover how Dr. Jason Fung's revolutionary approach to weight loss, focusing on intermittent fasting and hormonal balance, challenges traditional dieting myths.