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Discover how trauma-induced cortisol affects mitochondrial function, leading to potential mental health issues. Learn about the biological, psychological, and social factors impacting mitochondrial health.
Discover how saffron, a common kitchen spice, rivals prescription antidepressants in effectiveness. Learn about its powerful benefits for depression and anxiety backed by scientific research.
Uncover the truth about B12 deficiency, blood tests, and absorption. Learn why focusing on the root cause rather than supplementation is key for optimal B12 levels.
Dr. Yaki Awakened shares his daily nutrition routine, including intermittent fasting, nutrient-dense foods, and holistic health practices.
Explore how diet choices affect brain function and mental well-being. Learn about the benefits of low-carb and ketogenic diets for psychiatric conditions.
Explore how metabolic psychiatry and dietary interventions are transforming mental health care. Learn about the growing interest in ketogenic diets and lifestyle changes for improving brain health.
An exploration of the core concepts and practices of Daoist internal alchemy, including the relationship between mind, body and spirit in cultivation.
Explore the world's first AI-based homeopathic remedy in this comprehensive guide. Learn about the innovative proving process and its potential impact on holistic healing.
Learn about candida overgrowth, its impact on gut health, and effective natural treatments. Discover how diet and probiotics can help restore balance.