The Truth About GLP-1s, Metabolic Health, and Aging Well with Dr. Tina

Dr. Tina, a naturopathic doctor trained in both holistic and traditional medicine, joins the podcast to discuss some controversial topics in health and medicine. Here are the key points from their conversation:

The Importance of Metabolic Health

Dr. Tina emphasizes that metabolic health is crucial for overall wellbeing and longevity. She notes that nearly 94% of US adults have some degree of metabolic dysfunction, which can lead to issues like:

• Insulin resistance
• Type 2 diabetes
• Cardiovascular disease
• Increased cancer risk
• Fertility problems
• Accelerated aging

She recommends focusing on metabolic health through diet, exercise, sleep, and stress management as the foundation for good health.

Controversial Take on GLP-1 Drugs

Dr. Tina shares her controversial perspective on GLP-1 drugs like Ozempic:

• She believes they can be beneficial beyond just weight loss when used appropriately
• Potential benefits include improved metabolic health, reduced inflammation, neuroprotection
• However, she's concerned about overprescribing and improper use leading to muscle loss
• Advocates for "micro-dosing" approach with personalized, lower doses for some patients
• Emphasizes GLP-1s should be combined with lifestyle changes, not used alone

Keys to Aging Well for Women

For women looking to age well and maintain health, Dr. Tina recommends:

• Prioritize strength training and muscle-building over cardio, especially after 40
• Focus on protein intake - aim for 1 gram per pound of bodyweight
• Don't try to be too lean - some body fat is beneficial for hormones as we age
• Manage stress levels and prioritize sleep
• Consider hormone optimization starting in 30s-40s
• Be cautious with intense exercise - may need to modify as you get older

Why Deadlifts Fix Everything

Dr. Tina is a huge proponent of deadlifts, saying they can help with:

• Building overall strength and muscle mass
• Improving bone density
• Boosting metabolism
• Reducing stress and improving mood
• Enhancing cognitive function

She recommends deadlifting 2-3 times per week as a foundational exercise for health.

The Problem with Modern Medicine

Dr. Tina discusses some issues she sees with the conventional medical system:

• Doctors are constrained by "standard of care" protocols
• Limited time with patients makes lifestyle discussions difficult
• Many doctors struggle with their own health/metabolic issues
• Overreliance on medications rather than addressing root causes
• Lack of focus on prevention and optimizing health

Tips for Optimizing Health

For those already living a healthy lifestyle, Dr. Tina suggests:

• Keep an eye on hormones and optimize before issues arise
• Learn about peptides and consider incorporating strategically
• Manage stress levels - chronic stress erodes health efforts
• Focus on sleep quality and libido as key health markers
• Don't neglect joy and fun - life shouldn't just be grinding

The key takeaway is that optimizing metabolic health through diet, exercise, sleep, stress management and targeted interventions when needed can help maintain vitality and prevent disease as we age. Dr. Tina emphasizes a balanced, personalized approach rather than extreme measures.

Article created from: https://www.youtube.com/watch?v=ynxk41je390