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Learn how to activate your mitochondria to increase energy levels and slow down the aging process. Discover 5 science-backed strategies to optimize mitochondrial function.
Discover three scientifically-backed foods that can enhance autophagy, the body's cellular cleaning process, even when you're not fasting. Learn how to maintain autophagy benefits while eating.
Dr. Tina discusses the controversial GLP-1 drugs, how to optimize metabolic health as we age, and why deadlifts fix almost everything.
Discover how spirulina and chlorella can boost mitochondrial function, increase energy, and potentially reverse biological age. Learn about the science behind these powerful algae superfoods.
Discover the best foods and lifestyle habits to boost collagen production for stronger skin, flexible joints, and a more resilient body as you age.
Discover how Julie Clark, ranked #2 in the Rejuvenation Olympics, reverses aging on just $200 a month. Learn her affordable anti-aging strategies and mindset.
Discover the science-backed secrets to maintaining youthful skin. Learn which foods and nutrients are essential for a radiant complexion.
Discover holistic approaches to rejuvenate your skin and look younger. Learn about the connection between lifestyle choices, nutrition, and skin health.
Discover how intermittent fasting can significantly increase your chances of living to 100 years old while maintaining good health and quality of life.