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Dr. Tina discusses the controversial GLP-1 drugs, how to optimize metabolic health as we age, and why deadlifts fix almost everything.
Discover the top 10 foods that can disrupt your blood sugar levels and learn how to make better dietary choices for optimal health.
Explore the challenges and realities of living with narcolepsy, from sleep attacks to medication management. Learn how this sleep disorder affects daily life and relationships.
Discover the science behind strength training and cardio, and learn how to optimize your workout routine for better performance, muscle growth, and overall health.
An in-depth look at how to evaluate supplements like creatine and fish oil using a systematic framework. Learn about efficacy, mechanisms of action, and how to weigh risks vs rewards.
Explore the reasons behind the low male attendance at singles events and the implications for modern dating.
Learn how to optimize cortisol and adrenaline levels to increase energy and enhance immune function. Discover science-based techniques to regulate these key hormones.
Performance coach Dan Go shares his expertise on improving health, fitness, and cognitive function. Learn how lifestyle changes can transform your body and mind.
A former basketball player reflects on life in Florida, exploring parks, and personal growth. The article covers his experiences, lifestyle changes, and upcoming clothing line launch.