Dr. Yaki Rafa Elohim: Holistic Health and Natural Healing

Dr. Yaki Rafa Elohim, a spirit-led holistic teacher, master herbalist, and positive speaker, recently appeared on Sway in the Morning to share his knowledge and experiences in natural healing. With over a decade of experience, Dr. Yaki has been dedicated to serving the black community through holistic health practices and education.

Dr. Yaki's Journey to Holistic Health

Dr. Yaki's path to becoming a holistic health practitioner began with a personal health crisis. At the age of 21, he suffered a severe cardiovascular attack that nearly claimed his life. This life-changing event prompted him to seek alternative methods of healing after experiencing negative side effects from conventional medications.

His search for natural healing methods led him to discover the teachings of Dr. Sebi, a renowned herbalist and natural healer. Inspired by Dr. Sebi's work, Dr. Yaki embarked on a 120-day juice fast that dramatically improved his health. This experience motivated him to pursue formal education in herbology and natural healing methods.

The Power of Natural Healing

Dr. Yaki emphasizes that the body has an innate ability to heal itself when given the proper support. He challenges the conventional medical approach to disease, arguing that many symptoms labeled as diseases are actually signs of the body's detoxification process.

He explains:

"Disease is not a disease at all. If we're talking about disease as I'm sitting in this chair and I got to lean towards my mic and I feel a little discomfort in my neck, I would call that a disease. But sitting here calling herpes a disease, diabetes a disease - technically, we cannot call them diseases. The body was miraculously made, and the Creator created our body with a self-healing mechanism called a sewage system, which is called the lymphatic system."

Key Elements of Holistic Health

Dr. Yaki outlines five essential elements for maintaining optimal health:

1. Sunlight: Exposure to sunlight is crucial for vitamin D production, protein folding, and overall cellular function. Dr. Yaki recommends at least two hours of sun exposure daily for people with darker skin tones.

2. Hydration: Proper hydration is vital for bodily functions. Dr. Yaki suggests consuming at least 50 ounces of water daily, preferably spring water or fruit juices rich in natural, structured water.

3. Air: Correct breathing techniques are essential for optimal health. Dr. Yaki emphasizes the importance of nasal breathing and diaphragmatic breathing to support proper oxygenation and detoxification.

4. Earth: Consuming foods grown from the earth, particularly green and colorful plants, provides essential nutrients. Dr. Yaki also recommends grounding practices, such as walking barefoot on natural surfaces, to connect with the earth's energy.

5. Love: Dr. Yaki considers love the most nutritional ingredient on Earth, emphasizing the importance of emotional connection and affection for overall well-being.

Herbal Remedies and Nutritional Approaches

Dr. Yaki shares insights on treating various health conditions through herbal remedies and nutritional approaches:

Dementia and Alzheimer's Disease

For neurological conditions like dementia and Alzheimer's, Dr. Yaki recommends a diet high in berries, including:

• Blueberries
• Blackberries
• Raspberries
• Goji berries
• Acai berries
• Strawberries

These fruits are rich in antioxidants and compounds that support brain health. He also suggests herbs that support brain function, which can be found in dried or extracted forms.

Mental Health Disorders

For conditions like bipolar disorder and schizophrenia, Dr. Yaki emphasizes the importance of addressing mineral deficiencies, particularly magnesium and selenium. He explains that many mental health issues are linked to nutritional imbalances and can be improved through proper diet and supplementation.

High Blood Pressure and Cholesterol

Dr. Yaki challenges conventional views on cholesterol, stating that high cholesterol itself is not necessarily a health concern. Instead, he focuses on calcium buildup and vascular health. For high blood pressure, he recommends addressing magnesium deficiency through whole foods, particularly red foods like beets, strawberries, and red peppers, as well as dark leafy greens.

The Importance of Melanin

Dr. Yaki discusses the crucial role of melanin in human health and development:

"Melanin is everything. When a man ejaculates in his woman, that first dot, the moment of conception, that is a melanin dot. That creates the embryo... Melanin is the beginner of life and melanin is the end of all life."

He explains that melanin is present in various forms throughout the body, playing essential roles in sensory perception, nervous system function, and even spiritual connection.

Education and Empowerment

Dr. Yaki emphasizes the importance of education in empowering communities to take control of their health. He advocates for teaching children about permaculture, electroculture, and sustainable farming practices to address the mineral deficiencies in modern soil and food.

He states, "Earth is where it's at. Earth is where the real real estate at. Earth is where the real conscious at. We just not taking care of it. So to fix this whole problem, we have to fix Earth."

Conclusion

Dr. Yaki Rafa Elohim's approach to holistic health offers a fresh perspective on healing and wellness. By emphasizing the body's innate healing abilities and the power of natural remedies, he challenges conventional medical paradigms and empowers individuals to take control of their health.

His teachings highlight the interconnectedness of physical, mental, and spiritual well-being, encouraging a holistic approach to health that considers diet, lifestyle, and environmental factors. As more people seek alternative approaches to health and wellness, Dr. Yaki's insights provide valuable guidance for those looking to explore natural healing methods.

By sharing his knowledge and experiences, Dr. Yaki contributes to a growing movement that seeks to reclaim traditional wisdom and combine it with modern scientific understanding. His work serves as a reminder of the importance of education, self-empowerment, and connection to nature in achieving optimal health and well-being.

Article created from: https://www.youtube.com/watch?v=LBWkMTHIZ9o&t=301s