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Start for freeJournaling is a transformative practice that has the power to change lives, yet many find themselves staring at a blank page, wondering where to begin. The journey from a druggy teenager, through a quarter-life crisis, to a sober, happy suburban dad, has one common thread: journaling. However, the hype around journaling often lacks practical instruction, leaving many puzzled about how to make the most of this powerful tool. This article dives into the VOMIT system, a framework that breaks down the journaling process into clear, actionable steps, ensuring you can reap its full benefits.
Venting to Clear Your Mind
The first step in the VOMIT system is Venting. This involves writing down what makes you angry or frustrated. The act of venting helps to clear your mind, akin to the relief felt after vomiting when sick. This process not only gets you into the flow of writing but also has practical benefits. It helps in dumping all the chaotic thoughts onto paper, making your mind clearer and organized. Remember, *
