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Addiction expert Ryan Suave discusses evidence-based approaches for overcoming substance abuse and behavioral addictions, including 12-step programs, therapy, and building distress tolerance.
Discover how naturopathy and personal responsibility can help you overcome learned helplessness and cultivate lasting happiness. Learn practical strategies for self-observation and empowerment.
Explore the complexities of grief and learn strategies for coping with loss while building personal resilience. Expert insights on supporting yourself and others through the grieving process.
Discover how trauma-induced cortisol affects mitochondrial function, leading to potential mental health issues. Learn about the biological, psychological, and social factors impacting mitochondrial health.
Learn four effective strategies to improve your self-esteem and build healthier relationships. This comprehensive guide covers value systems, self-control, fulfilling potential, and giving back.
Discover how trauma affects metabolism and mitochondria, increasing risks for mental and physical health issues. Learn about the crucial role of mitochondria beyond energy production.
Discover how saffron, a common kitchen spice, rivals prescription antidepressants in effectiveness. Learn about its powerful benefits for depression and anxiety backed by scientific research.
Psychotherapist Lori Gottlieb discusses how to build healthy relationships, improve communication, and navigate breakups and grief.
A powerful journey from childhood abuse to recovery and healing. This story explores the lasting impacts of trauma and the path to reclaiming one's life.