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Explore the science of interoception and how it impacts your mental and physical health. Learn practical ways to tune into your body's signals and improve your overall wellbeing.
Explore the challenges of living in the present moment, including boredom and sensory discomfort. Learn strategies to overcome these obstacles and cultivate mindfulness.
Explore how cortisol affects glucose levels, insulin sensitivity, and fat storage. Learn about its role in energy metabolism and potential health implications.
Explore the ancient Taoist concept of Wu Wei and how it can lead to a state of flow in our daily lives. Learn how to harness the power of non-action to achieve harmony with the Tao.
Cortisol plays a crucial role in glucose regulation and can significantly increase the risk of developing type 2 diabetes. This article examines the complex mechanisms behind cortisol's effects on metabolism and insulin sensitivity.
Dr. Tracy Gapin discusses how stress, sleep, and other health factors significantly impact cognitive function and decision-making ability. Learn how to identify blind spots in your health to achieve peak performance.
Explore how artistic expression can improve well-being with insights from an art therapist. Learn practical ways to incorporate art into your life for better mental health.
Discover how trauma-induced cortisol affects mitochondrial function, leading to potential mental health issues. Learn about the biological, psychological, and social factors impacting mitochondrial health.
Discover how trauma affects metabolism and mitochondria, increasing risks for mental and physical health issues. Learn about the crucial role of mitochondria beyond energy production.