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Discover four effective methods to reduce cortisol levels and alleviate stress. Learn how to improve sleep, supplement wisely, manage caffeine intake, and exercise properly for optimal stress relief.
Discover powerful communication strategies from a trial lawyer's experiences, including handling difficult conversations, managing stress, and building authentic connections.
Learn how to identify, understand, and manage anxiety through behavioral strategies and self-awareness techniques. This guide provides practical tools for both therapists and individuals dealing with anxiety.
Recent research reveals how a gut metabolite mediates stress effects on intestinal stem cells. Learn about the newly discovered hero molecule that may help with IBS and IBD.
Learn effective techniques to think sharply and quickly in high-pressure scenarios. Discover how to change your state, prepare opening lines, and utilize frameworks for various situations.
Discover how changing your mindset about stress and fostering social connections can significantly impact your health and longevity. Learn the science behind stress resilience and the surprising benefits of oxytocin.
New research reveals how psychological stress affects gut health through brain-gut pathways. Learn about the role of the amygdala, vagus nerve, and intestinal glands in gut microbiome health.
New research reveals how intense physical exercise produces lactate, which acts as a powerful anti-anxiety agent in the brain. This mechanism explains the mental health benefits of strenuous workouts.
Discover how strategic self-care can transform your life and lead to sustainable success. Learn practical strategies to balance work and well-being.