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Explore how artistic expression can improve well-being with insights from an art therapist. Learn practical ways to incorporate art into your life for better mental health.
Discover how trauma-induced cortisol affects mitochondrial function, leading to potential mental health issues. Learn about the biological, psychological, and social factors impacting mitochondrial health.
Discover how trauma affects metabolism and mitochondria, increasing risks for mental and physical health issues. Learn about the crucial role of mitochondria beyond energy production.
Explore strategies for integrating work and personal life to enhance overall well-being. Learn practical tips from a clinical psychologist on achieving balance.
Discover effective techniques to manage emotional sensitivity and build resilience. Learn how to respond to negative events with composure and strength.
Discover 10 effective strategies to manage hypersensitivity and build emotional resilience. Learn practical techniques for self-acceptance, distress tolerance, and healthy boundary setting.
Learn how to optimize cortisol and adrenaline levels to increase energy and enhance immune function. Discover science-based techniques to regulate these key hormones.
Executive coach Anna Furman shares strategies for overcoming limiting beliefs and managing stress in trading. Learn how to develop self-awareness and resilience to improve trading performance.
Discover how stress impacts our daily lives and learn effective strategies to manage it using the 'stress bucket' analogy.