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Start for freeThe Importance of Natural Light and Decentralized Medicine
In today's modern world, we've become increasingly disconnected from our natural environment and biological rhythms. This disconnection is having profound negative impacts on our health. Dr. Jack Kruse, a neurosurgeon and health optimization expert, argues that we need to "rewild" ourselves by embracing natural light cycles and rejecting centralized medical paradigms.
Understanding Centralized vs. Decentralized Systems
Dr. Kruse explains the critical difference between centralized and decentralized systems:
- Centralized systems have a single controller (e.g. the IRS for taxes)
- Decentralized systems have no central controller (e.g. nature, Bitcoin)
In biology, light and dark cycles act as a decentralized control system for our bodies. Everything in nature operates in a decentralized manner - from photosynthesis to how arteries form in the brain. Even the brain itself is not the central controller of the body as many assume.
The Dangers of Artificial Light
One of the biggest health threats we face today is exposure to artificial light, especially blue light from screens and LED bulbs. Dr. Kruse argues this is disrupting our circadian rhythms and metabolism in profound ways:
- Blue light at night suppresses melatonin production
- It raises glucose and insulin levels
- Chronic exposure is linked to diabetes, obesity, cancer and other diseases
- Even getting a tan doesn't protect you if you're exposed to artificial light
He cites the example of India, where 170 million people developed type 2 diabetes in just 3 decades after the introduction of call centers and increased screen use. This rapid change can't be explained by genetics alone.
Rethinking Sun Exposure
Contrary to conventional wisdom, Dr. Kruse argues that sun exposure is critical for health:
- UV light helps regulate glucose levels and insulin sensitivity
- It stimulates vitamin D production
- UV light is needed to activate melanin in the skin and internally
- Lack of sun exposure is linked to melanoma and other cancers
He notes that people can develop melanoma despite having low sun exposure, and that most skin cancer patients have very low vitamin D levels. This suggests artificial light, not sunlight, may be the real culprit.
The Problems with Centralized Medicine
Dr. Kruse is highly critical of the centralized medical system, arguing it often does more harm than good:
- It relies on half-truths that lead to unnecessary prescriptions
- Electronic medical records are harming doctor-patient relationships
- Many standard treatments like statins may be doing more harm than good
- The system is designed to create "obedient idiots" rather than informed patients
He advocates for a decentralized approach where patients take control of their own health through education and lifestyle changes.
Embracing Our Mammalian Nature
A key part of Dr. Kruse's philosophy is remembering that humans are mammals who evolved in nature. We should look to how animals in the wild behave:
- They instinctively seek sunlight and avoid artificial light
- They don't wear sunscreen or sunglasses
- They eat seasonally and fast naturally
- They're not exposed to EMF pollution
By mimicking these natural behaviors, we can optimize our health and avoid many modern diseases.
Practical Steps to Rewild Your Health
While completely returning to nature may not be practical for most people, Dr. Kruse offers some key steps to start rewilding your health:
- Get morning sunlight exposure daily
- Avoid artificial light, especially at night - use blue blocking glasses if needed
- Ground yourself by walking barefoot on the earth
- Eat a seasonal, whole foods diet
- Reduce EMF exposure as much as possible
- Question medical advice and do your own research
- Embrace cold exposure through cold showers or ice baths
The Dangers of Modern Technology
Dr. Kruse is particularly concerned about the health impacts of modern technology:
- 5G networks and increased EMF pollution
- Overuse of screens and social media
- AI and loss of human autonomy
- Transhumanism and merging humans with machines
He argues we need to be very cautious about adopting new technologies without understanding the long-term health consequences.
Rethinking Common Medical Procedures
Many common medical procedures may be doing more harm than good according to Dr. Kruse:
- Lasik eye surgery disrupts the eye's ability to detect light properly
- Sunscreen blocks beneficial UV light and contains harmful chemicals
- Statins and other medications often have serious side effects
- Vaccines may be linked to autoimmune conditions in some people
He encourages patients to thoroughly research any recommended procedures or medications.
The Importance of Decentralized Thinking
Ultimately, Dr. Kruse's message is about empowering individuals to think for themselves and take control of their health:
- Question everything, even from "experts"
- Do your own research using primary sources
- Trust your instincts and listen to your body
- Don't blindly comply with centralized authorities
- Take responsibility for your own wellbeing
By embracing this decentralized mindset, he believes we can create a healthier, freer society.
Conclusion
While some of Dr. Kruse's ideas may seem radical, they offer an important counterpoint to conventional medical wisdom. By reconnecting with our mammalian nature and embracing natural light cycles, we may be able to prevent and reverse many modern diseases. His call to question centralized systems and think for ourselves is also a crucial message in today's world of information overload and technocratic control.
Ultimately, optimal health comes from aligning ourselves with nature's rhythms and taking personal responsibility for our wellbeing. By educating ourselves and making informed choices, we can create lives of vibrant health and freedom.
Article created from: https://www.youtube.com/watch?v=CVz-5qK4zBE
