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Dr. Jack Kruse discusses how modern medicine fails patients and explains his quantum approach to health, emphasizing the importance of light, magnetism and circadian rhythms.
Discover how to optimize your health by reconnecting with nature's rhythms and rejecting centralized medical paradigms. Learn why sunlight exposure is crucial and how to protect yourself from harmful artificial light.
Explore the impact of screen use on eye health and circadian rhythms. Learn about blue light, UV radiation, and practical tips for healthier digital habits.
Learn how to improve your sleep quality through evening routines and targeted supplement use. Discover science-backed strategies for better rest and recovery.
Learn how to improve your sleep quality through strategic evening routines and evidence-based supplement use. Discover expert insights on meal timing, light exposure, and temperature regulation for optimal rest.
Explore the mysteries of sleep and discover practical strategies for optimizing your sleep for better health, mood, and productivity.
Explore the crucial link between school start times, sleep, and the overall well-being and academic performance of students, emphasizing the need for later start times.