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New research reveals how cold exposure triggers beneficial changes in omega-6 and omega-3 fatty acids. These shifts may improve heart health and reduce inflammation.
Explore the complex relationship between insulin, metabolism, and weight management. Learn how insulin resistance affects health and strategies to improve insulin sensitivity.
Learn how to optimize cortisol and adrenaline levels to increase energy and enhance immune function. Discover science-based techniques to regulate these key hormones.
Explore the world of biological age clocks with insights from Brian Johnson. Learn about their potential, limitations, and role in health assessment.
Discover how spirulina and chlorella can boost mitochondrial function, increase energy, and potentially reverse biological age. Learn about the science behind these powerful algae superfoods.
Discover how to tap into your body's innate wisdom and harness the power of nature to optimize your mitochondrial health, boost energy levels, and enhance overall wellbeing.
Dr. Craig Conover discusses peptide therapies, NAD treatments, and other aspects of performance medicine to improve mental and physical health.
Dr. Jack Kruse shares his expertise on how wrestlers can optimize their performance and health through light, water, and magnetism. Learn about the importance of circadian rhythms, grounding, and natural environments for peak athletic performance.
Learn about the harmful effects of blue light exposure and how to protect yourself and your family using blue light blocking glasses and other strategies.