Optimizing Oral Health for Brain, Heart, and Longevity with Dr. Stacy Whitman

Dr. Stacy Whitman, a functional dentist, joins the podcast to discuss the critical importance of oral health for overall health and longevity. She explains how the oral microbiome impacts brain function, heart health, fertility, and more. Key points covered include:

The Oral Microbiome

• The mouth is the gateway to the body and home to a complex microbiome
• Disruptions to the oral microbiome can have wide-ranging health effects
• Common oral care products like mouthwash can damage the beneficial oral bacteria

Tooth Remineralization

• Teeth are constantly going through cycles of demineralization and remineralization
• Diet, pH levels, and saliva quality all impact this process
• Allowing time between meals for remineralization is important

Fluoride Debate

• Dr. Whitman discusses the history and controversy around water fluoridation
• She explains potential risks of excessive fluoride exposure, especially for children
• Alternatives like hydroxyapatite toothpaste are discussed

Oral Health and Systemic Health

• Poor oral health is linked to increased risk of heart disease, Alzheimer's, and other conditions
• Oral bacteria can enter the bloodstream and impact other parts of the body
• Gum disease is associated with fertility issues and pregnancy complications

Optimizing Oral Health

• Focus on diet, proper oral hygiene techniques, and addressing airway/breathing issues
• Consider tongue scraping, oil pulling, and testing oral microbiome
• Be cautious with whitening treatments and nicotine products

Key Recommendations:

• Breathe through your nose, not mouth
• Eat minimally processed foods
• Brush gently twice daily, floss at least once daily
• Consider hydroxyapatite toothpaste
• Avoid alcohol-containing mouthwashes
• Stay hydrated and optimize mineral intake
• Get adequate sleep

Dr. Whitman emphasizes taking a holistic view of oral health as a key component of overall health and longevity. She provides many practical tips for optimizing oral health using diet, lifestyle, and evidence-based oral care practices.

Article created from: https://www.youtube.com/watch?v=_oOEKKiwdDE