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Learn how different types of exercise can improve brain function, memory, and cognitive performance both acutely and long-term.
A 60-year-old man shares his experience and lab results after 35 years on testosterone and steroids. He explains his approach to maintaining optimal health through careful monitoring and targeted interventions.
Discover how Julie Clark, ranked #2 in the Rejuvenation Olympics, reverses aging on just $200 a month. Learn her affordable anti-aging strategies and mindset.
Discover how intermittent fasting can significantly increase your chances of living to 100 years old while maintaining good health and quality of life.
Discover the surprising health benefits of drinking coffee daily. From slowing cellular aging to improving gut health, learn why your daily cup of joe is more than just a pick-me-up.
Explore the health benefits and practical implementation of intermittent and extended fasting. Learn how to safely incorporate fasting into your lifestyle for improved metabolic health.
Learn how to safely implement extended fasting protocols, from 24-hour fasts to 3-day water fasts. Discover the health benefits and practical tips for success.