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Dr. Darren Candow discusses the wide-ranging benefits of creatine supplementation for muscle, brain, bone health and more, addressing common myths and misconceptions.
Discover key longevity strategies for seniors, including the importance of resistance training, proper nutrition, and emotional wellbeing. Learn how to improve health span and quality of life as you age.
Dr. Stacy Whitman discusses how oral health impacts overall health, including brain function, heart health, and longevity. She provides evidence-based tips for improving oral health and debunks common myths.
Discover the top 7 plant protein sources that can revolutionize your diet. Learn how these nutrient-dense foods can improve your health and longevity.
Learn how different types of exercise can improve brain function, memory, and cognitive performance both acutely and long-term.
A 60-year-old man shares his experience and lab results after 35 years on testosterone and steroids. He explains his approach to maintaining optimal health through careful monitoring and targeted interventions.
Discover how Julie Clark, ranked #2 in the Rejuvenation Olympics, reverses aging on just $200 a month. Learn her affordable anti-aging strategies and mindset.
Discover how intermittent fasting can significantly increase your chances of living to 100 years old while maintaining good health and quality of life.
Discover the surprising health benefits of drinking coffee daily. From slowing cellular aging to improving gut health, learn why your daily cup of joe is more than just a pick-me-up.