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Dr. Stacy Whitman discusses how oral health impacts overall health, including brain function, heart health, and longevity. She provides evidence-based tips for improving oral health and debunks common myths.
New research reveals how omega-3 supplements may slow biological aging at a fraction of the cost of high-tech longevity protocols. Learn about the science behind epigenetic aging clocks and practical ways to optimize your health span.
Discover the top health trends for 2025, including mindful blood sugar management, nutrient-dense foods, and enjoyable workouts. Learn what practices are becoming outdated and how to optimize your health routine.
Discover the importance of microbiome health and learn 5 key strategies to maintain a thriving gut ecosystem. Optimize your overall well-being through simple lifestyle changes.
Dr. Jack Kruse discusses the crucial role of sunlight and circadian rhythms in health, and why living in alignment with nature is key for optimal wellbeing.
Recent research shows drinking 2-3.5 cups of coffee daily can significantly reduce all-cause mortality. Learn about coffee's health-boosting compounds and how to leverage your body's natural defense systems.
Recent research shows drinking 2-3.5 cups of coffee daily can significantly reduce all-cause mortality. Learn about coffee's health-boosting compounds and how to leverage your body's natural defense systems.