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Start for freeThe Crucial Link Between Diet, Lifestyle, and Health
Dr. Will Cole, a leading advocate for functional medicine, emphasizes the inseparable connection between our mental and physical health and the pivotal role our diet and lifestyle play in shaping our well-being. As one of the top functional medicine practitioners, Dr. Cole's insights shed light on the often overlooked factors that contribute to our overall health, including the impact of intergenerational trauma, chronic stress, and dietary choices.
Understanding Functional Medicine
Functional medicine differs significantly from conventional medicine by focusing on the root causes of diseases rather than merely addressing the symptoms. Dr. Cole highlights the importance of interpreting lab results through a lens that seeks optimal health, not just average results. This approach is particularly beneficial when addressing lifestyle-driven health issues, such as those stemming from dietary choices and exposure to toxins.
The Impact of Diet on Health
The foods we consume play a crucial role in our health, with certain dietary patterns contributing to inflammation and metabolic issues. Dr. Cole stresses the importance of a nutrition-forward approach, advocating for whole, unprocessed foods that support our body's natural healing processes. This includes being mindful of the
