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Explore the importance of separating metabolic health from political ideologies and embracing personalized, data-driven approaches to wellness. Learn why 'cells don't have a political ideology' and the value of 'test, don't guess' in healthcare.
Dr. Lisa Wedderman, an ophthalmologist and long-time carnivore, discusses how diet impacts eye health and vision. She shares insights on preventing and reversing eye conditions through nutrition.
Recent meta-analysis reveals sauna bathing significantly improves cardiovascular health. Regular sessions reduce blood pressure and enhance overall circulatory system function.
Dr. Roger Seheult discusses evidence-based ways to boost immunity, prevent illness, and recover more quickly from colds, flu and other infections. He covers the importance of sunlight, nutrition, exercise, hydration, and other key factors for maintaining health.
Discover the hidden ways your diet may be negatively impacting your health. Learn about the 10 subtle signs that indicate your eating habits are causing harm.
Exercise emerges as the most effective strategy for reducing cancer risk, outperforming supplements and hormone therapies. This comprehensive guide explores the science behind exercise's cancer-fighting properties.
Discover crucial lessons about managing blood sugar levels from years of continuous glucose monitoring. Learn which foods spike blood sugar and effective strategies to maintain stable glucose levels.
GLP-1 receptor agonists are more than just weight loss drugs. This article explores their anti-inflammatory effects and broader impact on metabolic health.
Discover how focusing on metabolic health through low-carb diets, fasting, and exercise can prevent chronic diseases like diabetes and heart disease. Learn why traditional approaches focusing solely on cholesterol may be misguided.