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Recent meta-analysis reveals sauna bathing significantly improves cardiovascular health. Regular sessions reduce blood pressure and enhance overall circulatory system function.
Dr. Roger Seheult discusses evidence-based ways to boost immunity, prevent illness, and recover more quickly from colds, flu and other infections. He covers the importance of sunlight, nutrition, exercise, hydration, and other key factors for maintaining health.
Discover the hidden ways your diet may be negatively impacting your health. Learn about the 10 subtle signs that indicate your eating habits are causing harm.
Exercise emerges as the most effective strategy for reducing cancer risk, outperforming supplements and hormone therapies. This comprehensive guide explores the science behind exercise's cancer-fighting properties.
Discover crucial lessons about managing blood sugar levels from years of continuous glucose monitoring. Learn which foods spike blood sugar and effective strategies to maintain stable glucose levels.
GLP-1 receptor agonists are more than just weight loss drugs. This article explores their anti-inflammatory effects and broader impact on metabolic health.
Discover how focusing on metabolic health through low-carb diets, fasting, and exercise can prevent chronic diseases like diabetes and heart disease. Learn why traditional approaches focusing solely on cholesterol may be misguided.
Learn how to prevent Alzheimer's and improve brain health through lifestyle changes, nutrition, and supplements. Expert advice on cholesterol, ketosis, and mental wellness.
Explore the complex factors driving the obesity epidemic and learn about potential solutions, from lifestyle changes to emerging medical treatments.