Memory, ADHD, and Enhancing Brain Health with Dr. Charan Ranganath

Dr. Charan Ranganath, a professor of psychology and neuroscience at UC Davis, joins the podcast to discuss the science of human memory and ways to enhance cognitive function. Some key points covered:

• How memory works and its importance for framing our entire life experience
• The role of curiosity in enhancing memory and learning
• The relationship between dopamine, motivation, and memory formation
• Practical ways to offset age-related cognitive decline, including exercise, diet, sleep, and social engagement
• The neuroscience of ADHD and tools for managing it
• How traumatic memories are formed and potential ways to update them
• The phenomenon of deja vu and current scientific understanding of it
• The effects of technology and multitasking on memory and attention
• The importance of intention vs. attention for effective learning and memory
• Lifestyle factors that can reduce risk of Alzheimer's and dementia
• How psychedelics and other drugs may affect memory plasticity
• The malleable nature of memory and how narratives shape our recollections

Dr. Ranganath provides an in-depth look at the neuroscience of memory while offering practical advice for enhancing cognitive function and brain health across the lifespan. He draws on his extensive research experience as well as personal insights on managing ADHD to provide a comprehensive overview of this fascinating topic.

Article created from: https://youtu.be/jC8Pu9HBd48?si=xyci8Mc-HdkOatbg