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Discover the crucial role of omega-3 fatty acids in brain health and cognitive function. Learn how to measure and optimize your omega-3 levels for peak mental performance.
Discover how to support brain health and reduce Alzheimer's risk through diet, exercise, stress management, and continuous learning. This comprehensive guide outlines evidence-based strategies for maintaining cognitive function.
Discover how animal foods and ketogenic diets support optimal brain function and mental health. Learn about the potential risks of plant-based diets for brain health.
Explore zinc's critical functions in the body and its potential in preventing neurodegenerative diseases. Learn about recent developments in Alzheimer's research and treatment approaches.
Discover how red and infrared light therapy can enhance brain function, improve cognitive performance, and potentially extend cognitive longevity.
Discover science-based methods to enhance neuroplasticity and learning. Learn how to leverage errors, balance, and autonomic arousal for faster skill acquisition.
Learn how to harness neuroplasticity to change your brain at any age through science-based techniques for focus, learning, and memory enhancement.
Dr. Terry Sejnowski discusses how computational neuroscience and AI are providing new insights into how the brain works, from motivation and learning to consciousness and free will.
Learn how to prevent Alzheimer's and improve brain health through lifestyle changes, nutrition, and supplements. Expert advice on cholesterol, ketosis, and mental wellness.