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Learn how to handle unpleasant feelings in 90 seconds and build true confidence. Discover practical techniques to overcome self-criticism and speak your truth.
Learn how to communicate more effectively in business and relationships from behavioral expert Vanessa Van Edwards. Discover science-backed techniques for pitching ideas, building rapport, and becoming more likable.
Renowned psychotherapist Esther Perel discusses the dynamics of love, desire, and building healthy romantic relationships. She explores how our identities and past experiences shape our relationships.
Discover the six scientifically-proven principles of persuasion that can significantly enhance your ability to influence others ethically. Learn how to apply these principles in various situations to achieve better outcomes.
Explore the neuroscience behind gooning, an extreme form of masturbation, and its potential impacts on sexual health and relationships.
Explore how the brain creates our conscious experiences through controlled hallucinations. Discover new insights into the nature of self and reality.
Explore how to define self-worth beyond external measures and overcome negative thought patterns. Learn practical techniques to improve self-esteem and transform your life.
Explore the mirror concept and how it can help you stop comparing yourself to others. Learn to see reflections of yourself in others as opportunities for growth and self-improvement.
Dr. Mark Brackett, director of the Yale Center for Emotional Intelligence, discusses the science of emotions and provides practical strategies for developing emotional intelligence.