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Explore how N=1 experiments are transforming health research. Learn about Harvard medical student Nick Norwitz's viral studies and the future of personalized medicine.
Learn the real causes of high blood pressure and why common advice like reducing salt intake may be misguided. Discover how insulin resistance and stress play a major role.
Discover the intricate mechanisms of ketosis and its impact on metabolism. Learn about the role of fatty acids in signaling and how this knowledge can be applied to cancer treatment.
Explore the complex relationship between mental health medications and metabolism, focusing on serotonin's multifaceted effects on the body.
A personal journey through dietary changes, from strict low-carb to a more balanced approach for athletic performance. Insights on adapting nutrition to meet changing lifestyle and fitness goals.
Learn how to optimize your protein intake and incorporate healthy fats for improved nutrition. Discover practical tips for balancing macronutrients and making better food choices.
Learn about crucial health screenings and lifestyle modifications that can significantly reduce cancer risk. Discover why early detection and proactive health measures are vital for longevity.
Explore the science behind ketogenic diets, their impact on athletic performance, and potential health benefits. Learn about nutritional ketosis and how to implement a well-formulated low-carb diet.
Discover why focusing solely on exercise for weight loss often fails. Learn about the body's calorie budget and how it adapts to increased physical activity.