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Compare the benefits and drawbacks of metformin and berberine for managing blood sugar levels and insulin resistance. Learn which option may be best for your health needs.
New research questions the role of LDL cholesterol as an independent risk factor for cardiovascular disease in metabolically healthy individuals following a ketogenic diet.
Groundbreaking research reveals surprising findings on plaque progression in lean, metabolically healthy individuals with high cholesterol on ketogenic diets. Study suggests rethinking cardiovascular risk assessment.
Discover the top 12 foods that support ketosis, enhance fat metabolism, and help you stay energized. Learn how to optimize your keto diet for maximum results.
Learn how to easily consume 100g of protein daily to improve insulin sensitivity, balance blood sugar, and support weight loss. Discover practical meal ideas and tips for optimal protein intake.
Explore the complex relationship between insulin, metabolism, and weight management. Learn how insulin resistance affects health and strategies to improve insulin sensitivity.
Discover the top 10 foods that can disrupt your blood sugar levels and learn how to make better dietary choices for optimal health.
Discover how fructose consumption activates a biological switch that leads to metabolic syndrome. This article explores the unique metabolic effects of fructose compared to glucose.
Explore the link between fructose consumption and the rise of metabolic syndrome. Learn how this sugar may be driving obesity, diabetes, and other health issues.