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Recent studies claim a link between red meat intake and type 2 diabetes. This article critically analyzes the research and explains why eliminating red meat may not be necessary for diabetes prevention.
Discover 6 effective ways to manage carbohydrates and improve insulin sensitivity. Learn how small changes in your diet can make a big impact on blood sugar levels.
Explore the shift from randomized control trials to N=1 medicine. Learn how personalized data and multiomics are revolutionizing healthcare.
Recent research reveals how gut microbes impact protein absorption and amino acid availability. This affects not just muscle building, but broader aspects of metabolism and health.
An in-depth look at Akkermansia muciniphila, examining its potential benefits and comparing it to established probiotic strains. This analysis provides a balanced perspective on this emerging probiotic.
Explore the health benefits and practical implementation of intermittent and extended fasting. Learn how to safely incorporate fasting into your lifestyle for improved metabolic health.
Learn how to safely implement extended fasting protocols, from 24-hour fasts to 3-day water fasts. Discover the health benefits and practical tips for success.
Dr. Hampton explores the link between metabolic health and erectile dysfunction, offering insights on both medical and natural remedies to enhance sexual health.
Join Dr. Kate Shanahan as she unveils the energy model of insulin resistance and discusses the profound impact of dietary choices on our health.