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Explore the truth behind 8 prevalent myths about the carnivore diet. Learn about its potential benefits, limitations, and the need for further research.
Learn how to work with your body's natural fat-burning mechanisms by understanding insulin, metabolism, and ancestral eating patterns.
Examining how high-carbohydrate diets may disproportionately affect certain racial groups, potentially contributing to obesity disparities. New research suggests low-carb diets could offer metabolic advantages for some populations.
Explore the dysfunctional food norms in our society and learn how to spark change for better metabolic health. Discover practical steps to challenge the status quo and promote healthier eating habits.
Recent study shows intermittent fasting may harm hair growth. Research uncovers mechanism and potential solution.
Discover 6 effective strategies to naturally reduce triglyceride levels and improve your heart health. Learn why focusing on triglycerides may be more important than LDL cholesterol.
Discover crucial lessons about managing blood sugar levels from years of continuous glucose monitoring. Learn which foods spike blood sugar and effective strategies to maintain stable glucose levels.
Explore the benefits of prioritizing protein in your diet for improved health, digestion, and metabolic function. Learn why animal-sourced proteins are superior and how to optimize your nutrition.
GLP-1 receptor agonists are more than just weight loss drugs. This article explores their anti-inflammatory effects and broader impact on metabolic health.