Yaki Awakened: Reversing Disease Through Fruit-Based Diet and Holistic Healing

Dr. Yaki Awakened is a master herbalist, energy healer, and nutritional scientist who has helped countless people heal from chronic diseases through natural methods. In this in-depth interview, he shares his own powerful story of reversing multiple serious health conditions and discusses his philosophy on nutrition, lifestyle, and holistic healing.

Yaki's Personal Health Transformation

Growing up in St. Louis, Missouri, Yaki was exposed to a challenging environment from a young age. Without positive male role models, he turned to unhealthy habits like drinking, smoking, recreational drugs, and poor diet. By age 21, this lifestyle caught up with him in a major way:

"At the age of 21 I had a heart attack. Well let me rephrase that - at the age of 21 I attacked my heart because all of the things that happened to me, I did to myself. And that was just like a pivotal moment in my life. It made me change how I interacted with my environment and with the food that I bring into my body."

Prior to the heart attack, Yaki was already dealing with a host of health issues including:

• High blood pressure
• Kidney dysfunction
• Fatty liver disease
• Toenail and fingernail fungus
• Hair loss
• Vitiligo (patches of lightened skin)
• Erectile dysfunction from blood pressure medication

After this wake-up call, Yaki decided to take his health into his own hands. He threw away all his medications and turned to YouTube to research natural healing methods. This led him to discover Dr. Sebi, whose teachings resonated deeply and sparked Yaki's journey into herbal medicine and holistic health.

The 120-Day Juice Fast That Changed Everything

To heal his body, Yaki embarked on an intensive 120-day juice fast, consuming nothing but fresh fruit juices. The results were dramatic:

"I was about 260 at the time...I went from 260 down to 143 in about 3 months. And then at the 4 month mark I was down to 134. Everybody thought I had AIDS and he's sick and I mean I heard so many different stories but they didn't know I was just detoxing."

In just the first 7 days, Yaki lost an incredible 60 pounds. By the end of the fast, he had shed over 125 pounds total. But the weight loss was just the beginning. When Yaki returned to the doctor for testing, the results showed:

• No more scar tissue on his heart
• Normal heart function
• Fatty liver disease reversed
• Kidney function restored to 100%

All of his previous health conditions had completely resolved through this intensive period of detoxification and cellular regeneration. This experience convinced Yaki of the body's innate ability to heal itself when given the right conditions.

Yaki's Philosophy on Nutrition and Healing

Through his own healing journey and years of clinical experience, Yaki has developed a unique perspective on nutrition, disease, and the body's self-healing capabilities. Some key points from his philosophy include:

Humans are Naturally Frugivores

Yaki believes that fruit is the ideal food for humans based on our physiology and evolutionary history:

"Our original diets were fruits. We are naturally frugivores as a human species and that's just - I mean our physiology says it, our anatomy says it. If you look at the structure of our teeth it says it, if you look at our jaw structures and bones it says it."

He points out that our digestive systems are not designed to efficiently break down and extract nutrients from vegetables and grains the way herbivores can. Fruit, on the other hand, is easily digested and assimilated by the human body.

The Dangers of Processed Foods

Yaki is adamant that processed and ultra-processed foods are at the root of many modern diseases:

"What's killing us is processed foods. Now I'm not sitting here and saying animal meat in an organic grass-fed state is bad for you...but it's the oils, the canola oils, all of these hydrogenated oils are killing us. Not only the oils, it's the sugars and all of the different additives and preservatives."

He recommends avoiding any food that goes through more than 2-3 processing steps before reaching your plate. Our ancestors thrived on whole, natural foods straight from nature.

Disease as Detoxification

Rather than viewing diseases as the enemy, Yaki sees them as the body's attempt to heal and detoxify:

"I don't believe in disease. I believe that disease is an illusion. I believe that cancer and all these other diseases are actually not our enemy but our friend warning us and telling us that hey, your body is full of toxins and in order for me to do something to keep you alive I need to mutate and change."

From this perspective, symptoms are not something to be suppressed, but rather indications that the body is working to eliminate toxins and restore balance. Supporting this natural detoxification process is key to true healing.

The Power of Belief in Healing

Yaki emphasizes that our beliefs and perceptions play a huge role in our health outcomes:

"Your belief changes your biology. That is - these are facts. Dr. Bruce Lipton, Greg Braden, I can name about nine doctors right now, PhDs that's been doing this way longer than me that's been proving this."

He cites research showing that our thoughts and emotions directly impact our biochemistry, gene expression, and cellular function. Cultivating a positive mindset and belief in the body's ability to heal is crucial.

Yaki's Approach to Treating Disease

While Yaki tailors his treatment protocols to each individual, some key elements of his approach include:

Highly Nutritional Plant-Based Ketogenic Diet

For many conditions, especially diabetes, Yaki recommends a diet high in healthy plant fats and low glycemic fruits and vegetables. Some foods he emphasizes include:

• Olives
• Avocados
• Berries
• Low glycemic fruits
• Certain vegetables (avoiding those high in anti-nutrients)

This approach provides dense nutrition while keeping blood sugar stable and promoting ketosis.

Fruit-Based Healing

For some conditions, Yaki may recommend an all-fruit diet to allow for deep cellular detoxification and regeneration. He notes that fruit sugars (fructose) are processed differently than glucose and don't spike insulin in the same way.

Herbal Medicine

Yaki is a master herbalist and uses a variety of medicinal herbs and plants in his protocols. He emphasizes using whole herbs rather than isolated compounds when possible.

Advanced Therapies

At his clinic, Yaki employs cutting-edge therapies like:

• Light therapy using specific frequencies
• Acoustic sound lymphatic massage
• IV nutrient therapy
• Infrared scanning and analysis

These complement the nutritional and herbal approaches to accelerate healing.

Addressing Mental and Emotional Factors

Yaki recognizes that healing isn't just physical - it requires addressing a person's mental state, belief systems, and emotional patterns as well. He works to shift negative programming and cultivate a positive mindset in his patients.

Key Takeaways for Optimal Health

Some of Yaki's top recommendations for achieving and maintaining vibrant health include:

1. Eat a diet based primarily on whole, fresh fruits and vegetables. Minimize processed foods.

2. Stay hydrated with pure water and fresh juices.

3. Get regular sun exposure to stimulate vitamin D production and regulate hormones.

4. Cultivate a positive mindset and belief in your body's ability to heal.

5. Detoxify regularly through fasting, juicing, and herbal cleanses.

6. Address emotional and spiritual factors, not just physical symptoms.

7. Get adequate sleep and rest to allow for cellular repair and regeneration.

8. Move your body daily through exercise, stretching, etc.

9. Minimize exposure to environmental toxins and EMFs.

10. Work with a holistic practitioner to develop a personalized health protocol.

By following these principles and listening to your body's innate wisdom, Yaki believes anyone can achieve a state of thriving health and vitality. His own journey from serious illness to vibrant wellbeing is a powerful testament to the body's self-healing capacity when given proper support.

Whether you're dealing with a chronic health condition or simply want to optimize your wellbeing, Yaki Awakened's holistic philosophy offers a refreshing perspective on how to work with your body's natural healing mechanisms. By addressing the root causes of disease and supporting the body's innate intelligence, true healing becomes possible.

Article created from: https://www.youtube.com/watch?v=RYCYvgWV0xU&t=39s