Ultimate Carnivore Breakfast Burrito: A Protein-Packed Morning Meal

Are you tired of the same old breakfast routine? Looking for a protein-packed meal to start your day right? Look no further than this ultimate carnivore breakfast burrito recipe. Not only is it delicious and easy to make, but it's also 100% carnivore-friendly and perfect for batch cooking. Let's dive into this game-changing breakfast option that will revolutionize your morning routine.

The Perfect Carnivore Breakfast Solution

Breakfast is often called the most important meal of the day, yet many people skip it due to time constraints or lack of appealing options. This carnivore breakfast burrito solves both problems. It's quick to prepare, especially when batch-cooked, and it's so delicious that you'll look forward to eating it every morning.

Why This Recipe Works

• High in protein and healthy fats
• Customizable to your taste preferences
• Easy to batch cook for the week ahead
• Portable for on-the-go mornings
• Satisfying and filling

Ingredients Overview

Before we get into the cooking process, let's review the key ingredients that make this carnivore breakfast burrito so special:

Meats

• Pork belly
• Grass-fed beef ribeye steaks
• Sugar-free sweet Italian ground pork sausages
• Sugar-free bacon

Eggs

Eggs play a dual role in this recipe. They're used both in the filling and in the homemade tortilla.

Tortilla Ingredients

• Chicken breast
• Cottage cheese
• Pork panko

Optional Additions

• Shredded cheese
• Sour cream
• Hot sauce

Preparing the Meats

Let's start by preparing the various meats that will fill our burrito with flavor and protein.

Crispy Pork Belly

1. Slice fresh pork belly into chunky cubes.
2. Spread evenly in an air fryer tray.
3. Air fry at 450°F for 20 minutes.
4. Save the rendered fat for future use.

Perfectly Cooked Ribeye

1. Preheat the air fryer to 450°F for 10 minutes.
2. Cook the ribeye to your desired doneness (blue rare recommended for juiciness).

Sugar-Free Sausages

1. Cook sausages in the air fryer at 450°F for 15 minutes.
2. Once cooled, chop into bite-sized pieces.

Making the Scrambled Egg Filling

The key to perfect scrambled eggs for your burrito is achieving a soft, gooey texture that's still dry enough not to make the burrito soggy.

1. Properly prepare a stainless steel pan by heating it and testing with water droplets.
2. Grease the pan with animal fat.
3. Pour in beaten eggs (8 eggs recommended for multiple burritos).
4. Cook until just set, maintaining some moisture.

Creating the Chicken-Based Tortilla

This unique tortilla is what sets this carnivore breakfast burrito apart from the rest. It's moist, malleable, and packed with protein.

Ingredients:

• 3 cups boiled and shredded chicken breast
• 3 raw eggs
• 3 tablespoons pork panko
• 2 cups cottage cheese

Instructions:

1. Boil the chicken breast until fully cooked.
2. Blend all ingredients in a food processor until smooth.
3. Spread the mixture on parchment paper on a baking sheet.
4. Bake at 350°F for 10 minutes per side.

Assembling Your Carnivore Breakfast Burrito

Now comes the fun part - putting it all together!

1. Start with a layer of scrambled eggs.
2. Add your choice of meats.
3. Top with shredded cheese if desired.
4. Add a sauce of your choice (mix of hot sauce and sour cream suggested).
5. Fold in the edges and roll into a burrito.
6. Sear the burrito on a hot pan to crisp up the exterior.

Customization Options

One of the best things about this carnivore breakfast burrito is its versatility. Here are some ways you can make it your own:

• Experiment with different meat combinations
• Try various cheese types
• Adjust the egg-to-meat ratio to your liking
• Create your own signature sauce

Batch Cooking for Convenience

To make your mornings easier, consider batch cooking these burritos on the weekend:

1. Prepare all ingredients as described.
2. Assemble multiple burritos.
3. Wrap each burrito in parchment paper.
4. Store in the refrigerator for up to 5 days.
5. Reheat in a pan or air fryer when ready to eat.

The Importance of a Healthy Breakfast

Many people underestimate the importance of eating a nutritious breakfast. Skipping this crucial meal can have negative effects on your health and productivity:

• Increased cortisol levels
• Hormonal imbalances
• Decreased energy throughout the day
• Potential overeating later in the day

By starting your day with a protein-rich meal like this carnivore breakfast burrito, you're setting yourself up for success. You'll feel more satiated, have stable energy levels, and be less likely to reach for unhealthy snacks mid-morning.

Kitchen Equipment Recommendations

To make the best carnivore breakfast burritos, having the right kitchen equipment is crucial. Here are some recommendations:

Air Fryer

An air fryer is excellent for cooking meats quickly and achieving a crispy exterior. It's especially useful for the pork belly and sausages in this recipe.

Stainless Steel Pans

Invest in high-quality stainless steel pans for cooking your eggs and searing your burritos. They provide even heat distribution and are free from harmful chemicals found in non-stick coatings.

Food Processor or Blender

A good food processor or blender is essential for creating the smooth chicken-based tortilla mixture.

Nutritional Benefits

This carnivore breakfast burrito is not just delicious; it's also packed with nutrients:

• High-quality protein from various meats and eggs
• Healthy fats for sustained energy
• Zero carbs, making it perfect for those following a strict carnivore diet
• Rich in B vitamins, especially from organ meats if you choose to include them

Frequently Asked Questions

Can I use store-bought tortillas instead of making my own?

Yes, you can use store-bought options like egg white wraps for convenience. However, the homemade chicken-based tortilla adds extra protein and flavor to the burrito.

How long can I store these burritos in the refrigerator?

Properly stored, these burritos can last up to 5 days in the refrigerator.

Can I freeze these burritos?

Yes, you can freeze them for up to 3 months. Wrap each burrito tightly in parchment paper and then in aluminum foil before freezing.

How do I reheat a frozen burrito?

Thaw in the refrigerator overnight, then reheat in a pan or air fryer until heated through and crispy on the outside.

Is this recipe suitable for those with dairy allergies?

You can omit the cheese and sour cream to make this recipe dairy-free. The burrito will still be delicious and nutritious without these ingredients.

Conclusion

This ultimate carnivore breakfast burrito is more than just a meal - it's a solution to hectic mornings and a delicious way to start your day right. By batch cooking these protein-packed burritos, you're setting yourself up for a week of satisfying breakfasts that will keep you energized and focused.

Remember, breakfast is a crucial meal that shouldn't be skipped. With this versatile and tasty recipe in your culinary arsenal, you'll never have an excuse to miss breakfast again. So why not give it a try? Your taste buds - and your body - will thank you.

Happy cooking, and enjoy your carnivore breakfast burritos!

Article created from: https://youtu.be/_cz4JLS14rM?feature=shared