Target Shopping Guide 2025: Top Healthy Food Picks

Introduction

As we enter 2025, Target continues to be a go-to destination for shoppers looking for quality products at competitive prices. This comprehensive guide will walk you through some of the best healthy food options available at Target, helping you make informed choices for your diet and lifestyle.

Grains and Carbohydrates

Wild Rice: A Nutritional Powerhouse

One of the standout items in Target's grain selection is their precooked wild rice packets. This product offers several advantages:

• Convenience: Precooked and ready to eat, saving significant preparation time
• Nutritional value: High in fiber (6g per serving) and protein (15g per serving)
• Cost-effective: Priced at $3.19 for 8.5 oz, which is competitive compared to raw wild rice
• Pure ingredients: Contains only water and rice

Wild rice is technically an aquatic grass, not a true rice. This means it's less likely to contain heavy metals and pollutants often associated with traditional rice varieties. Its complex carbohydrate profile makes it an excellent choice for those looking to incorporate healthier grains into their diet.

Cooking Oils

Target has significantly improved its selection of cooking oils, offering several high-quality options for health-conscious consumers.

Extra Virgin Olive Oil

Two noteworthy olive oil options available at Target are:

1. Serina Single Origin Greek Extra Virgin Olive Oil

   • Early harvest, high in polyphenols (antioxidants)
   • Ideal as a finishing oil
   • Priced at $19.99

2. Tunisian Single Origin Extra Virgin Olive Oil

   • Traceable source
   • Suitable for cooking and salad dressings
   • 34 oz glass container priced at $17.99

Both these options are authentic, high-quality olive oils, which is crucial given that many olive oils on the market don't meet the standards for extra virgin classification.

Ghee

Fourth & Heart Ghee is now available at Target. Ghee offers several benefits:

• High smoke point (485°F), making it suitable for high-heat cooking
• Lactose-free and casein-free, making it suitable for some individuals with dairy sensitivities
• Concentrated flavor

Avocado Oil

Target now carries avocado oil options, including squeeze bottle formats for convenient use. Avocado oil is known for its high smoke point and neutral flavor, making it versatile for various cooking methods.

Probiotics

Seed, a premium probiotic brand, is now available at Target. This probiotic stands out for several reasons:

• Capsule-within-capsule technology ensures bacteria survive stomach acid
• Contains 25 strains of custom bacteria
• Designed to support gut health and regularity

Snacks and Chips

Target offers several healthier alternatives to traditional chips and snacks.

Siete Chips

Siete produces a range of chips with better ingredient profiles:

• Potato chips fried in avocado oil
• Flavors include sea salt, barbecue, and spicy varieties
• Sweetened with dates instead of refined sugars
• Paleo-friendly tortilla chips made from cassava

Lesser Evil Popcorn

Lesser Evil's organic popcorn is a healthier alternative to many other brands:

• Popped in extra virgin coconut oil
• Non-GMO
• Avoid flavored varieties that contain yeast extract

Chocolate and Sweets

Midday Squares offers a unique, functional chocolate bar:

• Contains 6g of protein and 4g of fiber per serving
• Sweetened with coconut sugar and maple syrup
• Includes Jerusalem artichoke powder for added fiber
• Available in various flavors, including peanut butter and cookie dough

Meat Products

Hot Dogs

Applegate produces high-quality hot dogs available at Target:

• Made with 100% grass-fed beef
• Simple ingredient list: beef and seasoning
• Available in organic and non-organic versions

Condiments and Sauces

Target offers several unique and healthy condiment options:

SOS Salsa Macha

• Chili crisp condiment made with avocado oil
• Contains sesame seeds, pumpkin seeds, almonds, and various peppers
• Available in original and fruit-infused varieties

Siete Salsa

• Salsa Salada variety made with olive oil, sundried tomatoes, and dates
• Sweet, spicy, and smoky flavor profile

Taco Seasoning

Siete offers a healthier alternative to traditional taco seasoning mixes:

• Made with real spices and no fillers
• Available in mild and spicy varieties

Snack Bars

Target's Good & Gather brand offers date-based snack bars similar to Larabars:

• Simple, whole food ingredients
• More affordable than name-brand alternatives
• Various flavors available

Eggs

Target carries high-quality pasture-raised eggs:

• Vital Farms 18-pack pasture-raised eggs
• Ashley Farms organic pasture-raised eggs

Pasture-raised eggs offer superior nutrition compared to conventional, cage-free, or free-range eggs. The chickens have access to outdoor spaces, consuming a varied diet of insects, grass, and supplemental feed.

Plant-Based Milks

Target offers several high-quality plant-based milk options:

Califia Farms Almond Milk

• Three-ingredient version available (water, almonds, salt)
• No gums or emulsifiers

Mooala Simple Almond Milk

• Contains only water, almonds, and salt
• Affordable premium option

Dairy Products

Milk

Organic Valley whole milk is available at Target:

• Organic certification ensures higher quality standards
• Whole milk retains beneficial nutrients found in milk fat

Flavored Butter

Churn Foods offers flavored butter made with high-quality ingredients:

• Made with 100% grass-fed, pasture-raised milk
• Available in varieties like roasted garlic, maple cinnamon, and hot honey
• No artificial flavors or seed oils

Yogurt

Coco June coconut-based yogurt is now available at Target:

• Made with coconut water and probiotic cultures
• Creamy texture
• Available in plain and flavored varieties
• Dairy-free option

Money-Saving Tips

To maximize savings at Target, consider using the Target app:

• Access exclusive "Circle" deals not advertised in-store
• Scan product barcodes to reveal hidden discounts
• New deals are added regularly

Conclusion

Target continues to expand its selection of healthy, high-quality food options. By choosing products like wild rice, real olive oils, grass-fed meats, and probiotic-rich foods, shoppers can make nutritious choices while enjoying the convenience and competitive pricing Target offers. Remember to use the Target app to access additional savings and keep an eye out for new products as they become available throughout the year.

As you navigate the aisles of Target in 2025, keep these recommendations in mind to make informed, health-conscious decisions for you and your family. Happy shopping!

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