Navigating Life as an Autistic Adult: Insights, Challenges, and Survival Strategies

Understanding the Autistic Experience in a World That Often Misunderstands

In a candid reflection from a sunny hillside in Maine, a journey is shared that navigates through the bright and dark aspects of living as an autistic adult. The conversation opens with a startling statistic from an article by M. Kelter on Invisible Strings, revealing that two-thirds of autistic adults have experienced suicidal thoughts. This revelation underscores the critical need for sensitive language and understanding surrounding autism.

The Dual Edges of Strength and Vulnerability

Despite being seen as strong, proud, and powerful, the vulnerability that comes with grappling with depression and anxiety is a shared struggle among many in the autistic community. The pressure and misunderstanding from society can often lead one to feel isolated and misunderstood. However, the message here is clear: You're not alone. There's a unique struggle in being an autistic person in today's world, especially against a backdrop of discourse that sometimes seeks to 'stamp out' autism—a notion that implies erasing the existence of those who are autistic.

Strategies for Thriving as an Autistic Adult

Set Boundaries and Learn to Say No

• It's crucial to establish personal boundaries and resist the pressure to conform to others' expectations. Saying no is a powerful act of self-care.

Seek Support When Needed

• Asking for help is a sign of strength, not weakness. Finding a trusted friend or family member who can assist in navigating challenges is invaluable.

Find Happiness Within

• Happiness is not always something to be chased externally. Making a happiness list can be a helpful reminder of the small things that bring joy.

Avoid Comparisons

• Comparing oneself to others, especially those who are not autistic, can be detrimental to self-esteem. Focus on personal growth and achievements.

Trust Your Inner Wisdom

• Trusting in one's ability to make decisions is essential. It's okay to seek guidance, but remember that you have inherent wisdom and understanding.

Prioritize 'Me Time'

• Self-care is non-negotiable. Taking time to recharge is necessary for maintaining mental and emotional well-being.

Learn from Mistakes Without Self-Loathing

• Everyone makes mistakes, but it's the response to these mistakes that defines growth. Practice self-forgiveness and learn from each experience.

Embracing Humanity and Compassion

In the end, the journey of an autistic adult is about embracing one's humanity—with all its flaws and strengths. It's about finding compassion for oneself and others, and recognizing the unique contributions each person brings to the broader understanding of autism. The message is one of hope, resilience, and the importance of community support. Remember, you're not alone, and your voice is essential in the rich tapestry of human experience.

For those navigating the complexities of autism, the path may be fraught with challenges, but it's also filled with moments of profound beauty and understanding. Love yourself, for in doing so, you open the door to loving and understanding the world around you.

If you found resonance with this message and seek more insights and support, consider subscribing and following for weekly updates on living authentically as an autistic adult. Together, we can navigate the challenges and celebrate the triumphs.

Watch the original video here.