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Start for freeRediscovering Self-Esteem Through Timeless Wisdom
In an era dominated by digital distractions and superficial interactions, the concept of self-esteem seems to have dwindled. Drawing inspiration from Nathaniel Brandon's seminal work, The Six Pillars of Self-Esteem, we delve back to a time when self-worth was not just about external achievements but about internal balance and respect.
The Dual Components of Self-Esteem
Brandon categorizes self-esteem in two distinct yet interconnected facets:
- Self-efficacy: This refers to our belief in our own abilities to achieve goals and handle life's challenges. It embodies our competence and our capacity to generate favorable outcomes for ourselves.
- Self-respect: This aspect involves recognizing our intrinsic worth, deserving good things in life, and maintaining healthy relationships. It's about feeling worthy of love from both ourselves and others.
These components align closely with what psychologists refer to as 'secure attachment,' where individuals are not only confident in their abilities but are also emotionally attuned and responsive.
The Modern Challenge to Self-Esteem
Today’s culture often promotes a disconnection from these core aspects through endless online distractions. The ease of escaping real-world problems by diving int... [+]
Article created from: https://m.youtube.com/watch?v=9dx5P4hqrA8&pp=ygUkaG93IHRvIGZpeCBhIGxhY2sgb2Ygc2VsZi1jb25maWRlbmNl
