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Start for freeUnveiling the Energy Model of Insulin Resistance with Dr. Kate Shanahan
In a recent enlightening discussion, Dr. Kate Shanahan, author of Dark Calories, shared her insights on insulin resistance, a condition not sufficiently discussed yet widely prevalent. Her new book offers a fresh perspective on how our dietary choices, particularly concerning fats and oils, significantly influence our metabolic health.
The Root Cause of Insulin Resistance
Dr. Shanahan introduces what she terms the 'Energy Model' of insulin resistance, which challenges conventional wisdom by focusing on energy metabolism rather than just carbohydrate intake. This model considers all observed factors contributing to insulin resistance, providing a more comprehensive understanding of the condition.
The Impact of Dietary Fats
A significant part of her discussion revolves around dietary fats—specifically vegetable seed oils, which she refers to as the 'Hateful Eight'. These include commonly used oils like corn, canola, soybean, and sunflower oil. Dr. Shanahan argues that these oils are not only detrimental due to their processing but also because they contribute to a dysfunctional metabolic state when they accumulate in body fat.
How Seed Oils Affect Our Health
According to Dr. Shanahan, these processed oils integrate poorly within our body fat, leading to inflammation and disrupting normal metabolic processes. She explains that when these oils are consumed in large amounts (which is common in typical Western diets), they can reformulate body fats making them functionally inadequate and promoting insulin resistance.
Practical Advice for Dietary Changes
Dr. Shanhan strongly advocates for removing these harmful oils from our diets and replacing them with healthier alternatives like olive oil or coconut oil. She emphasizes that understanding and adjusting our fat intake can significantly improve our metabolic health and reduce the risk of diseases associated with insulin resistance such as type 2 diabetes and obesity.
Engaging Community Interaction
During her presentation filmed live in front of an online community, Dr. Shanhan actively engaged with audience questions which ranged from clarifications about her model to practical dietary advice. This interaction underscored the community's interest and concern regarding effective dietary strategies against metabolic diseases.
Conclusion
Dr. Kate Shanahan's discussion provides crucial insights that challenge traditional views on diet and health, particularly concerning fats' role in insulin resistance. Her book Dark Calories appears to be a valuable resource for anyone looking to understand more about their metabolic health and make informed dietary choices.
Article created from: https://www.youtube.com/watch?v=UQtpLaDxRFE
