Check out the most recent SEO-optimized Metabolic Health articles created from YouTube videos using Scribe.
Discover how green tea and an unusual aquatic plant can significantly reduce harmful visceral fat. New research reveals promising dietary strategies for improved metabolic health.
A 60-year-old man shares his experience and lab results after 35 years on testosterone and steroids. He explains his approach to maintaining optimal health through careful monitoring and targeted interventions.
Discover the best foods to lower insulin levels and improve insulin sensitivity. Learn how to reverse insulin resistance through smart dietary choices.
New research reveals how fat cells retain a memory of obesity after weight loss. This epigenetic memory could affect long-term weight management and metabolic health.
Dr. Finny discusses groundbreaking research on using ketogenic diets to manage and potentially reverse type 2 diabetes, challenging conventional wisdom about carbohydrate intake and medication use.
Learn the basics of intermittent fasting and how to implement it for improved health and metabolism. Discover simple tips to maximize the benefits of this natural eating pattern.
Explore the groundbreaking results of the CALERIE study on caloric restriction and its effects on aging biomarkers. Learn how reduced calorie intake impacts mitochondrial function, inflammation, and overall health.
Explore the intricate relationships between ketosis, protein consumption, and exercise. This comprehensive guide examines how these factors influence metabolism and weight loss outcomes.
Learn why calories don't cause obesity and discover a framework for repairing metabolic health. This article explores hormonal influences on weight and provides practical tips for long-term wellness.