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Discover how to overcome the top 10 challenges of the carnivore diet. Learn expert tips for managing hunger, mental fog, cravings, and more.
Discover how kale unexpectedly spikes blood sugar more than chocolate for some individuals. Learn about personalized nutrition and the importance of self-testing.
Learn if you can go back to eating normally after reversing insulin resistance. Discover key signs of improved insulin sensitivity and strategies for maintaining results long-term.
Discover the benefits and practicalities of a Mediterranean ketogenic diet. Learn about key foods, preparation tips, and common questions answered by an expert.
Discover the surprising benefits of cacao butter for fat burning, insulin sensitivity, and blood sugar balance. Learn how to easily incorporate this nutrient-rich superfood into your daily routine.
Explore the importance of separating metabolic health from political ideologies and embracing personalized, data-driven approaches to wellness. Learn why 'cells don't have a political ideology' and the value of 'test, don't guess' in healthcare.
Cortisol plays a crucial role in glucose regulation and can significantly increase the risk of developing type 2 diabetes. This article examines the complex mechanisms behind cortisol's effects on metabolism and insulin sensitivity.
Learn how different fasting methods impact autophagy and discover practical tips to optimize your fasting routine for cellular health and longevity.
New research reveals a genetic mutation that reduces sugar intake and improves metabolic health. Learn about potential ways to mimic these benefits through diet.