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Discover the complexities of protein and fat intake. Learn why protein sources matter and how different fats impact health.
Discover how green tea and an unusual aquatic plant can significantly reduce harmful visceral fat. New research reveals promising dietary strategies for improved metabolic health.
Dr. Finny discusses groundbreaking research on using ketogenic diets to manage and potentially reverse type 2 diabetes, challenging conventional wisdom about carbohydrate intake and medication use.
Discover the intricate relationship between vitamin D3, K2, and calcium metabolism. Learn how these nutrients work together to support bone health and prevent arterial calcification.
New research shows early life sugar exposure, including in utero, significantly increases risks of diabetes, hypertension, and obesity later in life. This article examines the study's findings and implications for child health.
Explore the complex factors driving the obesity epidemic and learn about potential solutions, from lifestyle changes to emerging medical treatments.
Explore the intricate process of muscle protein synthesis, the importance of leucine, and how resistance training impacts protein metabolism over time.
Explore the groundbreaking results of the CALERIE study on caloric restriction and its effects on aging biomarkers. Learn how reduced calorie intake impacts mitochondrial function, inflammation, and overall health.
Explore the intricate relationships between ketosis, protein consumption, and exercise. This comprehensive guide examines how these factors influence metabolism and weight loss outcomes.