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Dr. Christopher Gardner discusses the latest research on nutrition, including protein requirements, fermented foods, plant-based diets, and how to make healthy eating more accessible and delicious.
Discover the latest research on longevity, including key gut bacteria, the role of exercise, and simple daily habits that can promote a longer, healthier life.
Discover the nuanced truth about dietary fiber and gut health. New research challenges long-held beliefs about fiber's necessity for microbiome health and inflammation reduction.
Explore the importance of separating metabolic health from political ideologies and embracing personalized, data-driven approaches to wellness. Learn why 'cells don't have a political ideology' and the value of 'test, don't guess' in healthcare.
A groundbreaking paper exposes critical flaws in nutrition research methodology, potentially invalidating decades of dietary advice. This article examines the implications for public health and scientific integrity.
New research reveals a genetic mutation that reduces sugar intake and improves metabolic health. Learn about potential ways to mimic these benefits through diet.
Dr. Mark Hyman discusses functional medicine, nutrition, and evidence-based approaches for optimizing health and treating chronic diseases through personalized, systems-based care.
Discover why cholesterol isn't the enemy and learn about the real risk factors for heart disease. Explore alternative markers for assessing cardiovascular health.
New research questions the role of LDL cholesterol as an independent risk factor for cardiovascular disease in metabolically healthy individuals following a ketogenic diet.