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New research identifies lithocholic acid (LCA) as a potential key to unlocking the benefits of caloric restriction without cutting calories. This gut bacteria-produced molecule shows promise for improving health and longevity.
Discover how animal foods and ketogenic diets support optimal brain function and mental health. Learn about the potential risks of plant-based diets for brain health.
Recent studies show erythritol may increase blood clot risk, while allulose appears to have opposite effects. This article examines the latest research on these sugar substitutes and their potential impacts on cardiovascular health.
An in-depth look at how insulin affects fat storage and energy expenditure. This article examines the endocrine theory of obesity compared to the traditional caloric model.
Learn how ApoB levels change with age and lifestyle factors. Discover dietary strategies to lower ApoB and reduce cardiovascular risk.
A critical analysis of recent protein intake recommendations for maximizing muscle growth. Examining the evidence behind high protein intake claims and what the research actually shows.
A critical examination of the controversial medical case report about a man on a carnivore diet allegedly oozing cholesterol from his skin. This article dissects the report's flaws and discusses its impact on public trust in medical science.
Discover the top 7 nutrition facts that can transform your approach to healthy eating. Learn why personal preferences matter and how to build sustainable, long-term dietary habits.
Discover the truth about essential amino acids and complete proteins. Learn why both plant and animal foods can provide all the protein you need.