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Explore the fascinating world of the microbiome and its profound impact on human health, from mental wellbeing to metabolic function.
Recent studies show a ketogenic diet may reduce colon cancer risk. This article examines the research and explains how dietary changes could impact cancer prevention.
Discover how microwaving broccoli can significantly boost its sulforophane content. Learn about the updated 'hack and hold' technique for optimal nutrient absorption.
Discover how different food processing methods can significantly enhance nutrient absorption from raw fruits and vegetables. Learn evidence-based techniques to get the most nutrition from your diet.
Discover the crucial role of your microbiome in overall health and wellbeing. Learn practical steps to optimize your gut health and improve your life.
Discover how kale unexpectedly spikes blood sugar more than chocolate for some individuals. Learn about personalized nutrition and the importance of self-testing.
Dr. Christopher Gardner discusses the latest research on nutrition, including protein requirements, fermented foods, plant-based diets, and how to make healthy eating more accessible and delicious.
Discover the latest research on longevity, including key gut bacteria, the role of exercise, and simple daily habits that can promote a longer, healthier life.
Discover the nuanced truth about dietary fiber and gut health. New research challenges long-held beliefs about fiber's necessity for microbiome health and inflammation reduction.