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New research reveals how cold exposure triggers beneficial changes in omega-6 and omega-3 fatty acids. These shifts may improve heart health and reduce inflammation.
Explore the complex relationship between insulin, metabolism, and weight management. Learn how insulin resistance affects health and strategies to improve insulin sensitivity.
Discover the science behind fermented foods and their potential health benefits. From enhancing nutrient availability to influencing metabolism, learn how these microbial powerhouses impact our wellbeing.
New research reveals how oleuropein, found in olives and olive leaves, can enhance muscle function and potentially combat sarcopenia. This compound improves mitochondrial calcium uptake, leading to increased muscle performance and mass.
A groundbreaking study suggests aspartame may contribute to heart disease, even at low doses. This article examines the research and its implications for Diet Coke consumers.
Discover how fructose consumption activates a biological switch that leads to metabolic syndrome. This article explores the unique metabolic effects of fructose compared to glucose.
Explore the link between fructose consumption and the rise of metabolic syndrome. Learn how this sugar may be driving obesity, diabetes, and other health issues.
An in-depth look at the scientific evidence behind turmeric and curcumin, revealing potential risks and challenging common health claims.
Explore the complex interplay between hormones, the brain, and appetite regulation. Learn about key hormones like ghrelin and CCK that influence hunger and satiety.