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Dr. Eric Ravussin discusses the groundbreaking CALERIE study on caloric restriction in humans and its effects on aging biomarkers and health outcomes.
Learn why calories don't cause obesity and discover a framework for repairing metabolic health. This article explores hormonal influences on weight and provides practical tips for long-term wellness.
An in-depth analysis of the claims made by the Make America Healthy Again movement, examining the scientific evidence behind their statements on health, nutrition, and medical practices.
Explore how N=1 experiments are transforming health research. Learn about Harvard medical student Nick Norwitz's viral studies and the future of personalized medicine.
Learn the real causes of high blood pressure and why common advice like reducing salt intake may be misguided. Discover how insulin resistance and stress play a major role.
Discover the intricate mechanisms of ketosis and its impact on metabolism. Learn about the role of fatty acids in signaling and how this knowledge can be applied to cancer treatment.
Discover how to optimize your diet by balancing proteins, fats, and carbohydrates. Learn about the gut-brain axis and its impact on appetite and nutrition.
New research reveals how social interactions can reshape our food preferences, overriding innate tastes. Learn how you can leverage this to develop healthier eating habits.
An in-depth look at the true causes of atherosclerosis, debunking myths about LDL cholesterol and exploring the roles of blood clots, oxidation, and insulin resistance in heart disease.