
Understanding Emotions: From Infancy to Adulthood
Explore the development and neuroscience of emotions from infancy through puberty and adulthood. Learn about the key components that shape our emotional experiences.
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Explore the development and neuroscience of emotions from infancy through puberty and adulthood. Learn about the key components that shape our emotional experiences.
Discover why most people are too focused on their own lives to worry about you. Learn how this realization can liberate you from seeking external validation.
A look back at meaningful grief dreams shared on the podcast in 2022, with insights on grief, healing and finding hope in the new year.
Explore the neuroscience behind changing your personality and creating a new reality. Learn how thoughts, emotions, and mental rehearsal can reshape your brain and life.
Discover how your thoughts and habits shape your reality, and learn techniques to harness neuroplasticity for personal transformation. This comprehensive guide explores the science behind rewiring your brain for success.
An examination of the Andrea Yates case, exploring the role of postpartum psychosis in the tragic deaths of her five children.
A dating coach shares her expert insights on modern relationships, including common issues couples face and advice for building healthy partnerships.
Explore the intricate neuroscience behind motivation, dopamine, and reward systems. Learn how to leverage these mechanisms for improved goal achievement and well-being.
Discover how strategic attention deployment can enhance emotional regulation. Learn the balance between focusing on and distracting from emotional challenges.