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Dr. Shawn Baker discusses the origins of the carnivore diet, its potential health benefits, and his vision for improving healthcare through nutrition-focused approaches.
Examining the potential of follistatin gene therapy and other cutting-edge anti-aging interventions. An in-depth look at the science, results, and future of longevity research.
Tim Ferriss and Kevin Rose discuss predictions for 2025, including AI developments, potential alien revelations, and personal growth strategies.
Dr. Rangan Chatterjee shares insights on creating lasting behavior change by addressing root causes and developing self-awareness, rather than relying solely on willpower or external motivation.
Discover the remarkable health benefits of extra virgin olive oil, from weight loss to cardiovascular health. Learn why this superfood should be a staple in your diet.
Learn how to strengthen your immune system through nutrition, lifestyle changes, and natural remedies. This guide covers the four components of immunity and practical ways to support your body's defenses.
Discover how to reduce chronic inflammation through dietary changes. This guide explores the anti-inflammatory diet, its health benefits, and practical tips for implementation.
Discover the potential health benefits of a meat-only diet. This article examines the carnivore diet's impact on inflammation, weight loss, and metabolic health.
Explore the debate surrounding seed oils and their health impacts. Learn about the distinctions between seed oils, PUFAs, and omega fatty acids.