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Discover the unexpected advantages of cold water exposure. This article explores scientific research on cold plunging's effects on dopamine levels and inflammation reduction.
Discover the five essential types of wealth beyond money and learn how to cultivate them for a fulfilling life. This comprehensive guide explores time, social, mental, physical, and financial wealth.
Greg Braden discusses how to tap into our innate human divinity and transcend perceived limitations to reach our full potential.
Dr. Ellen Langer discusses her groundbreaking research on mindfulness, the mind-body connection, and how our perceptions shape our reality and health.
Discover how switching to a carnivore diet led to remarkable health improvements for one individual. From weight loss to reduced inflammation, learn about the potential benefits of this controversial dietary approach.
Discover the 10 key warning signs of reactive hypoglycemia and learn effective strategies to manage this condition. Understand the causes and implement practical solutions to stabilize your blood sugar levels.
Follow one man's year-long battle with leishmaniasis, from initial diagnosis to treatment at the NIH. Learn about this rare tropical disease and the importance of advocating for your health.
Discover the truth about protein sources in both animal and plant-based foods. Learn why you don't need meat to meet your daily protein requirements.
Examining the complex effects of caloric restriction on immune function, aging, and longevity based on laboratory animal research. Key considerations for applying CR findings to humans.