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Explore the science of building muscle with Dr. Mike Israetel. From common training mistakes to the best exercises and diet tips, learn how to get jacked effectively.
Explore the fascinating concept of hormesis, where stress and destruction are not just inevitable but necessary for health and adaptation.
Explore how exercise, rooted in our evolutionary biology, significantly impacts our health, prevents diseases, and could reshape our approach to aging and living well.
Discover how partial reps, a not-so-new but incredibly effective training technique, can boost your muscle growth and workout intensity when applied correctly.
Discover why focusing solely on the 3 sets of 12 reps rule could be limiting your muscle growth, and learn how to optimize your workout for better results.
Explore the truth behind the popular belief that walking 10,000 steps a day can lead to a healthier lifestyle, and discover the optimal step count for longevity.
Discover the ultimate muscle building hacks derived from the wisdom of the world's leading muscle building scientists, tailored to optimize your gains.
Discover how adopting Dr. Peter Attia's fitness routine can enhance longevity and reduce the risk of all-cause mortality, as experienced by a fitness enthusiast.