Check out the most recent SEO-optimized Exercise Science articles created from YouTube videos using Scribe.
An in-depth look at common misconceptions about steroid use in bodybuilding. Explores the risks, side effects, and realities of using performance-enhancing drugs.
Explore the molecular connections between exercise and aging. New research reveals how physical activity may slow the aging process at a cellular level.
Explore zinc's critical functions in the body and its potential in preventing neurodegenerative diseases. Learn about recent developments in Alzheimer's research and treatment approaches.
Exercise emerges as the most effective strategy for reducing cancer risk, outperforming supplements and hormone therapies. This comprehensive guide explores the science behind exercise's cancer-fighting properties.
Dr. Mike Israetel discusses muscle memory, the safety of diet soda, and the effects of steroid use on muscle growth and brain function.
Learn how different types of exercise can improve brain function, memory, and cognitive performance both acutely and long-term.
Explore the world of high-intensity interval training, its benefits, and how it fits into a well-rounded fitness routine. Learn about different HIIT protocols and their real-world applicability.
Discover key strategies to maintain V02 max and muscle mass as you age. Learn how to set fitness goals for your 90s and avoid the pitfalls of inactivity.
Examining the complex connection between muscle strength and size. New research challenges long-held assumptions about hypertrophy's role in strength gains.