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Dive into the science of addiction with Dr. Anna Lembke, exploring the biological underpinnings and paths to recovery in our digital age.
Discover how to free up valuable hours every week by identifying and eliminating the top five time drains in your life, enabling you to focus on what truly matters.
Explore how to transform your smartphone from a distraction to a productivity powerhouse, and why setting boundaries with technology is crucial for personal well-being.
Discover how to craft an environment that fosters focus and learn the most important skill in the information age: the ability to concentrate.
Discover practical tips for managing digital overload and achieving a harmonious balance between technology use and mental well-being.
Explore the importance of calmness as the most useful emotional state and how it can positively influence various aspects of life.
Explore the resurgence of 'dumb phones' or basic handsets, and uncover why this seemingly outdated technology is making a surprising comeback in the smartphone era.