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Start for freeThe Most Useful Emotional State: Calmness
In the pursuit of success and happiness, we often overlook the power of calmness. While it may not seem as glamorous as other states like joy or excitement, calmness is arguably the most beneficial. It's a base state from which all other emotions can ramp up, yet it's difficult to transition into calmness from a state of anger or anxiety. Calmness allows us to approach situations with a level head, making it incredibly valuable in a wide range of life events, from critical decision-making to enjoying personal milestones like weddings. It slows down time, allowing us to soak in the moments we'll cherish later on.
The Gap and the Gain: A Framework for Fulfillment
Another vital concept is understanding the 'Gap and the Gain'—measuring our progress against where we started, rather than an idealized future state. This mindset shift helps avoid the trap of eternal dissatisfaction, no matter how much we achieve. By appreciating how far we've come, we can find true fulfillment and avoid the relentless pursuit of moving goalposts.
High Agency Examples: Lessons in Resourcefulness
High agency—an individual's ability to act and make choices independently—is exemplified in stories of resourcefulness against the odds. Take James Cameron, who self-taught his way into film by photocopying film students' dissertations from the library. Similarly, the takedown of Silk Road by a tax inspector using simple Google searches showcases how thinking outside the box can outperform even the most resourceful organizations like the FBI.
Embracing an Information Diet
In today's digital age, curating our information consumption is crucial. We must recognize the 'Trojan content'—information that seems beneficial but leads to negative outcomes like anxiety or shiny object syndrome. By being selective with our digital interactions and focusing on content that genuinely enriches us, we can maintain our calmness and peace.
The Future of Emotional Intelligence
Looking ahead, we may see a rise in the emphasis on emotional intelligence, akin to the focus on physical fitness today. As remote work and digital communication become the norm, people may become more conscious of their tone, delivery, and overall emotional presentation—potentially leading to a future where charisma training is as common as gym memberships.
Wrapping Up
Ultimately, calmness stands out as a universal tool for a better life. It's about embracing the moments, being resourceful, and making informed choices about the content we consume. As we navigate the complexities of life, remembering the power of calmness and the 'Gap and the Gain' can guide us toward a more serene, fulfilled existence.
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Original video: YouTube
