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Addiction expert Ryan Suave discusses evidence-based approaches for overcoming substance abuse and behavioral addictions, including 12-step programs, therapy, and building distress tolerance.
Explore how behavioral science is being used by governments to nudge citizens towards more sustainable behaviors and climate-friendly actions. Learn about successful case studies and best practices for applying behavioral insights to public policy.
Explore the psychological underpinnings of masochistic tendencies in modern activism. This article examines emotional masochism, self-sabotage, and self-discipline in political and social contexts.
Explore the intricate neuroscience behind motivation, dopamine, and reward systems. Learn how to leverage these mechanisms for improved goal achievement and well-being.
Learn how to overcome behavioral inertia and achieve lasting change by mastering the crucial 10-second window before taking action. Discover practical strategies for making good habits easier and bad habits harder.
Explore how product managers can use behavioral science and cognitive biases to create more engaging products and make better decisions. Learn about key biases and practical applications in product design.
Explore how to translate behavioral science principles into practical clinical applications. Learn strategies to make behavioral concepts more accessible and impactful for clients.
This comprehensive guide explores the concept of the 'selfish gene,' debunking myths and explaining its role in evolutionary biology.
Explore why some people excel at delayed gratification and others struggle, and how our environment and upbringing play crucial roles in shaping this ability.