Adapting Huberman's Routine for Real Life Challenges

By scribe Published Jun 30, 2024 25 second read

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Adapting a Scientific Routine to Everyday Life

Many of us have embarked on the journey to integrate scientifically backed routines like those proposed by Andrew Huberman, a Stanford neuroscientist known for his popular health podcast. His morning routine promises enhanced sleep, productivity, and focus. But what happens when real life intervenes with these idealized schedules?

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Adapting a Scientific Routine to Everyday Life

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