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Start for freeUnderstanding Instincts and Internal Projection
Instincts are essential for our survival and well-being, guiding us through life's complexities. However, many of us lose touch with our instinctual selves due to internal projection. This phenomenon occurs when our ego creates fantasies that we mistake for our true inner experiences, leading to a disconnection from our unconscious desires and needs.
The Impact of Losing Touch with Instincts
When individuals are out of touch with their instincts, they tend to exhibit extreme behaviors. In relationships, for instance, this might manifest as staying in an unsatisfactory partnership for too long or leaving prematurely. Recognizing and understanding these extremes can help us regain equilibrium and align closely with our instinctual drives.
Reconnecting with Our Instinctual Selves
To reconnect with our instincts, it's crucial to let the unconscious come forth on its terms, without the interference of our conscious biases and theories. Creatives often have a natural ability to access their instincts without placing barriers between themselves and their unconscious experiences.
The Role of Creativity in Accessing Instincts
Creativity serves as a bridge to our unconscious, allowing us to express and understand our deepest emotions and drives. Engaging in creative activities can facilitate a smoother communication with our inner selves, leading to a state of flow and positive emotional experiences.
The Power of Fairy Tales: The Red Shoes
Fairy tales, like the story of The Red Shoes, offer profound insights into the human condition and the consequences of losing touch with our instincts. The tale illustrates the dangers of obsession and addiction that can stem from trying to fill the void left by disconnected instincts. It also highlights the importance of creativity and the joy it brings as a vital connection to our inner riches.
Rebuilding Our Lives Around Our Instincts
By understanding and respecting our instincts, we can reconstruct our lives in a way that fulfills our true potential. This involves recognizing the distinction between arousal states and emotions, and seeing emotions as signals from our psyche urging us to adapt and grow.
Conclusion
Our instincts are not only guides but also the foundation upon which we can build a life of creativity, meaning, and fulfillment. By embracing our instinctual selves and engaging in creative expression, we can navigate life's challenges with greater ease and joy. The key to emotional balance and personal growth lies in reconnecting with our instincts and allowing them to lead the way.
For more insights into the importance of instincts and creativity in our lives, watch the full discussion here.
