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Start for freeDiscover the Benefits of Raw Foods with the Green Goddess Salad Recipe
Welcome back to our channel where we focus on holistic health and healing. Today, I'm excited to share my secret recipe for the gut-healing Green Goddess Salad. This salad isn't just nutritious; it's delicious too, proving that healthy food can also be incredibly tasty.
Why Eat Raw Foods?
Raw foods are living foods. In my dietary evaluations, I've noticed most people consume only about 10% raw foods. I aim for 60-70% in my diet, primarily from fruits and vegetables like those in this salad.
Ingredients and Their Health Benefits
Green Leafy Vegetables:
- Kale: A cruciferous vegetable excellent for overall health, particularly beneficial for cancer patients.
- Dandelion Leaves: Not just a weed, dandelion greens are diuretics which help reduce blood pressure and blood sugar levels.
- Lettuce or Arugula: These are staples in any green salad providing essential nutrients and fiber.
Fruits and Vegetables:
- Avocado: Rich in potassium and healthy fats which are crucial for reducing inflammation throughout the body.
- Bell Peppers: Especially red ones, contain more vitamin C than oranges making them superior for immune support.
- Tomatoes: A great source of vitamins C and K, potassium, folate, and lycopene.
Additional Ingredients:
- Olives: Packed with vitamin E and other antioxidants which are vital for heart health.
- Herbs (Parsley, Oregano): These not only add flavor but also aid in removing heavy metals from the body.
- Key Limes: High in antioxidants; they enhance iron absorption which is beneficial for those with anemia.
Preparing Your Salad
Start by adding chopped kale (stems removed) to your bowl followed by other greens. Incorporate sliced avocados and bell peppers next. For a burst of flavor add olives, tomatoes, and freshly chopped herbs. Dressing your salad right is crucial; avoid store-bought dressings as they often contain unhealthy sugars. Instead, use a homemade dressing made from avocado oil mixed with ginger coconut aminos for an extra health boost.
The Role of Hemp Seeds
Sprinkle organic shelled hemp seeds on top of your salad before serving. Hemp seeds are not only high in protein but also contain omega fatty acids which improve heart health by enhancing blood flow—a natural way to combat common issues like hypertension or erectile dysfunction due to their arginine content converting to nitric oxide in the body.
Final Touches & Serving Suggestions
The beauty of this salad lies not just in its taste but also its appearance—vibrant colors from various vegetables make it visually appealing which stimulates appetite further aiding digestion even before you take your first bite! Serve this nutrient-packed meal as part of your regular diet at least three times a week to fully benefit from its health properties.
Remember that eating well is an act of self-love; preparing meals from scratch using fresh ingredients sends positive signals to your subconscious about caring for yourself. Embrace this wholesome approach by trying out this Green Goddess Salad today!
Article created from: https://www.youtube.com/watch?v=Yxoeu27sh-o
