Dr. K on Finding Purpose, Overcoming Trauma, and Living Authentically
Dr. K discusses how to find purpose, overcome trauma, and live authentically by understanding ourselves and our internal drivers rather than seeking external validation.
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Dr. K discusses how to find purpose, overcome trauma, and live authentically by understanding ourselves and our internal drivers rather than seeking external validation.
Neuroscientist Wendy Suzuki shares key insights on optimizing brain health through exercise, sleep, diet, and social connections. Learn how to build a "big, fat, fluffy brain" for better memory, focus, and overall wellbeing.
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