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Overcoming Gaming Inertia: Science-Backed Strategies to Finish Games

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The Challenge of Unfinished Games

Many gamers face a common dilemma - despite enjoying a game, they struggle to return to it after taking a break. This phenomenon is more widespread than you might think, affecting players across various genres and platforms. But what causes this reluctance, and more importantly, how can we overcome it?

Understanding the Psychology of Gaming

To comprehend why we sometimes struggle to resume games, we first need to examine what video games represent to our brains.

More Than Just Entertainment

Contrary to popular belief, video games are not merely mindless entertainment. They present a spectrum of cognitive demands, challenging players in various ways:

  • Learning basic controls
  • Mastering optimal strategies
  • Interpreting narrative elements
  • Investing emotionally in characters

Even games that seem simple on the surface, like virtual slot machines, can involve complex strategies and understanding of mechanics like payout tables and percentages.

The Balance of Challenge and Reward

What makes games engaging is the delicate balance between challenge and reward. Game designers have developed highly effective incentives to compensate for the cognitive labor required from players. Some of these rewards are so subtle and universal that we barely notice them.

Quest Logs: A Prime Example

The humble quest log, a staple in many open-world games, serves as both a practical tool and a psychological motivator. It functions as a to-do list, providing players with:

  • A sense of progress
  • Visual proof of accomplishments
  • Evidence of growing mastery

This mechanic taps into a core principle of self-determination theory, which suggests that humans have an intrinsic motivation to fulfill three critical psychological needs:

  1. Competence
  2. Autonomy
  3. Connectedness

By allowing players to check off completed tasks, quest logs cater to our need for competence, offering tangible proof of our progress and achievements within the game world.

The Interruption Effect

When we stop playing a game we enjoy, it's often due to an interruption event. This could be anything from life commitments to trying out a new game. Whatever the cause, this interruption breaks the habit of engaging with the game, making it surprisingly difficult to return.

The Competence Conundrum

One explanation for this difficulty lies in self-determination theory, specifically our need for competence. When we step away from a game for an extended period:

  • Our familiarity with the game's systems fades
  • Muscle memory for controls diminishes
  • Knowledge of characters and storylines becomes hazy

This loss of competence can make the prospect of returning to the game daunting. Our brains may resist the idea of relearning these elements, preferring instead to move on to new challenges where competence feels more achievable.

The Allure of New Beginnings

Adding to this reluctance is the appeal of starting fresh. The opening hours of most games are carefully designed to hook players, offering:

  • A strong sense of progression
  • More guidance and tutorials
  • Satisfaction of learning new mechanics

This initial experience often builds the strongest motivation to engage, satisfying our needs for competence and autonomy as outlined in self-determination theory.

Strategies to Overcome Gaming Inertia

Understanding the psychological factors at play is just the first step. The real challenge lies in developing strategies to counteract these behavioral patterns. Here are some science-backed techniques to help you get back into games you've set aside:

1. Keep a Gaming Journal

One of the main obstacles to returning to a game is the loss of familiarity and context. A gaming journal can help bridge this gap by providing a record of your progress and goals.

How to Implement:

  • After each gaming session, make a brief entry
  • Record what you accomplished in the session
  • Note one or two goals for your next play session

You can use a traditional pen and paper method, a digital note-taking app, or even voice memos. The format is less important than the act of recording itself.

Benefits:

  • Helps fill in memory gaps
  • Provides immediate context when you return to the game
  • Reinforces your sense of progress and competence
  • Sets clear goals for future sessions, increasing motivation

2. Seek Positive Exposure

Sometimes, rekindling your interest in a game requires external stimuli. Seeking out positive content related to the game can help reignite your motivation to play.

How to Implement:

  • Watch YouTube videos about game updates or strategies
  • Read positive reviews or fan discussions on forums
  • Discuss the game with friends who enjoy it

Benefits:

  • Reminds you of what you enjoyed about the game
  • Provides new perspectives or strategies to try
  • Taps into the \

Article created from: https://youtu.be/k2HrRSWHYJc?si=QJU7dyOsoWMNEzST

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