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Start for freeUnderstanding Mental Health with Dr. Sureka Diwari
In an era where terms like anxiety, depression, and panic attacks are increasingly becoming a part of our daily vocabulary, it's crucial to distinguish between temporary emotional states and deeper, more persistent mental health issues. Dr. Sureka Diwari, a seasoned homeopathic doctor and psychological counselor based in Bangalore, shares her insights on navigating these turbulent emotions, especially in the face of the ongoing pandemic.
The Mislabeling of Moods
Dr. Diwari emphasizes that not every sad mood should be immediately labeled as depression. Anxiety, fear, and sadness are natural responses to specific triggers in our environment. For instance, the fear of the unknown, such as the coronavirus, can heighten our stress levels, but it's important to understand that these are temporary states that will pass.
The Role of Immunity and Hygiene
The pandemic has put a spotlight on the importance of immunity and hygiene. While it's vital to follow health guidelines like frequent handwashing and maintaining cleanliness, Dr. Diwari warns against overindulgence in so-called immunity-boosting concoctions that can sometimes cause more harm than good.
Addressing Panic Attacks
Panic attacks can feel overwhelming, but they are often a response to immediate stressors. Dr. Diwari advises against jumping to conclusions without proper medical advice. For instance, a sudden increase in sugar levels doesn't immediately mean one has diabetes. It's about taking a step back, understanding the trigger, and then addressing it rationally.
Dealing with Negative Emotions
Negative emotions can be scary, but they are a natural part of our psychological makeup. The key is not to let these emotions define us or lead us into a spiral of anxiety or depression. Simple measures like improving our diet, exercising, and maintaining a healthy weight can significantly impact our mental health.
Trusting Your Actions
A lot of anxiety stems from doubting our actions. Dr. Diwari encourages trusting the steps we've taken towards maintaining our health and well-being. If we've done everything right, there's no reason to live in constant fear of what might happen.
Seeking Help
If feelings of anxiety or depression persist, it's essential to reach out for help. Talking to friends and family can be a good first step, but professional guidance from a counselor can provide the support needed to navigate these feelings effectively.
In conclusion, while the pandemic has undoubtedly heightened our awareness of mental health issues, it's crucial to approach our emotions with understanding and rationality. By distinguishing between temporary moods and more serious conditions, and by taking proactive steps towards our mental well-being, we can navigate these challenging times with resilience and hope.
Watch the full video for more insights from Dr. Sureka Diwari on managing mental health during these times: Overcoming Anxiety and Depression.
