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Start for freeEmbracing Joy as a Way of Life with Sadhguru
Everyone has experienced happiness at some point, but maintaining it is where many struggle. Sadhguru, a renowned spiritual leader, offers profound insights on how to sustain joy and enhance our overall well-being. His teachings suggest that happiness isn't just a fleeting state but a dynamic expression of our life energies.
The Essence of Well-being
According to Sadhguru, true well-being is not merely the absence of illness but the presence of joy. He explains that even if one is physically or medically ill, happiness can still prevail, indicating a state of wellness. This perspective shifts the focus from external conditions to the internal vigor of life energies. When these energies are exuberant, we experience happiness; when they are low, we might feel depressed.
Daily Practices for Sustained Happiness
Daily Life Audit: Sadhguru stresses the importance of self-evaluation through what he calls a 'Daily Life Audit'. This practice involves reflecting at the end of each day whether we are more joyful than the previous day. He likens this to keeping financial accounts not just for compliance (like for IRS) but to understand our own progress in terms of joy and happiness.
Awareness of Mortality: Another powerful practice is cultivating an acute awareness of our mortality. Sadhguru points out that over a million people who go to sleep do not wake up the next morning. Recognizing that we have woken up should be seen as a remarkable gift. This awareness can diminish trivial complaints and conflicts in our lives, urging us to focus on what truly matters.
Transformative Realizations for Personal Growth
Understanding Karma: In his teachings, Sadhguru introduces the concept of karma in a very personal sense - it's about taking responsibility for one’s own life and experiences. Understanding that our life's situation is our own making can empower us to make necessary changes rather than blaming external circumstances or others.
Detachment from Non-Self Elements: Before going to bed each night, Sadhguru advises mentally setting aside everything that we identify with but isn't essentially us — like possessions, relationships, even thoughts and emotions. This practice helps in recognizing our true self beyond these attachments.
Cultivating Love Independently:
Sadhguru also touches upon the nature of love and relationships. He describes love as 'the sweetness of your emotion' which can be independent of any external entity. By spending time with neutral objects like trees or pebbles and offering them your love, you train yourself to maintain this sweetness in all circumstances.
Conclusion:
The essence of Sadhguru’s teachings lies in realizing that joy is not just an occasional visitor in our lives but can be a constant if we adopt certain practices and attitudes. By conducting daily audits on our emotional state, remembering our mortality, understanding personal karma, detaching from non-self elements, and cultivating independent love, we can transform ourselves internally which will manifest externally as sustained happiness and robust well-being.
Article created from: https://youtu.be/BA_t1XyZmNI?si=88VZjIR-MVF_rIE9
